Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Darren Lee	32		TPE		2,367	1:41.3
102	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,365	1:41.4
102	Cole Fox	44		CAN		2,365	1:41.4
104	Cal Reebals	23		USA	Torque Fitness	2,364	1:41.5
105	Luke Kneebone	44	Mildura	AUS		2,361	1:41.6
105	Christophe Dormenval	35		GBR		2,361	1:41.6
105	Tomás Condeço	22	Moita	POR	Associação remadores do Tejo	2,361	1:41.6
108	Louis Lallet	34		FRA		2,360	1:41.6
108	Alexandre Herpin	39	Brummen	FRA		2,360	1:41.6
110	Julian Hine	55	Melbourne, VIC	AUS		2,359	1:41.7
111	Mick Crutcher	58	Sutherland Shire, NSW	AUS		2,358	1:41.7
112	Nat Miller	41		USA		2,357	1:41.8
113	Nathan Edwards	40		USA		2,356	1:41.8
113	Nathan Hammes	35		USA		2,356	1:41.8
115	Jesse Schechter	49	Niskayuna, NY	USA		2,355	1:41.9
116	Jorge Castro FN	28		BRA		2,353	1:41.9
117	Bouke Dieleman	64		NED	Empty the Tanks	2,351	1:42.0
117	Anze Benko	33		CAN		2,351	1:42.0
117	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,351	1:42.0
117	Jerry Roeder	56	East Longmeadow, MA	USA		2,351	1:42.0
121	Andrew Manderino	36	La Mesa, CA	USA		2,350	1:42.1
121	Galdino FN	48	Rio de janeiro	BRA		2,350	1:42.1
123	Stephen Flower	56	High Wycombe	GBR		2,349	1:42.1
123	Tomaso Tom Marchegiani	57		ITA		2,349	1:42.1
125	Phil Poznanski	53	Mount Barker, SA	AUS		2,348	1:42.2
125	Akira MERCUS CORVETTE	42	Kakamigahara	JPN		2,348	1:42.2
125	Magnus Nyman	52	Uppsala	SWE		2,348	1:42.2
125	Jason Frye	60		USA	U.S. Army Veterans	2,348	1:42.2
129	Denman James	50	West Hartford, CT	USA	Riverfront Recapture	2,346	1:42.3
130	Jay Keith	58	Fairport, NY	USA		2,345	1:42.3
131	Luis Oliveira	36		POR		2,344	1:42.3
132	John Martin De Jesus	34		PHI		2,343	1:42.4
132	Ollie Amiel	46		CAN		2,343	1:42.4
134	Steve Halle	45	Normal, IL	USA		2,342	1:42.4
134	Tyler Sperry	51	South Burlington, VT	USA		2,342	1:42.4
136	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	2,341	1:42.5
137	Ethan Becker-Menditto	33		USA		2,339	1:42.6
137	Tim Zuccarell	43		USA		2,339	1:42.6
139	Travis Moulton	34		AUS		2,338	1:42.6
140	Oliver Nill	42		GER		2,336	1:42.7
141	Leroy Verboven	41		CAN		2,335	1:42.7
142	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,334	1:42.8
143	Gerrit Schlagowsky	50	Heidelberg	GER		2,332	1:42.9
144	Peter Holland	40		GBR		2,331	1:42.9
144	Eliot Bassett	44		USA		2,331	1:42.9
144	Rudy Grilli	45	St-Jérôme, QC	ITA		2,331	1:42.9
147	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	2,329	1:43.0
148	Michael Lowe	38	Berlin	GER		2,327	1:43.1
149	Jeremy Niznick	38		USA		2,326	1:43.1
150	Der Held vom Erdbeerfeld	48		GER		2,324	1:43.2