Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alberto Fernández diez	41		ESP	The Renegades	2,704	1:28.7
2	Ross Wood	43		AUS	The Concept SDC	2,657	1:30.3
3	Jordan Monnink	37	ON	CAN	Team Canada	2,647	1:30.6
4	Miroslav Šipka	36	Sokolov	CZE		2,610	1:31.9
5	Lu Lu	39	Wuhan	CHN	亦可赛艇	2,550	1:34.1
5	Markus Tobiassen	33		NOR		2,550	1:34.1
7	Darren Eldin	42	Howden	GBR		2,547	1:34.2
8	Gergen Zoltán	27		ROU		2,539	1:34.5
9	Vivien Schmitt	32		FRA		2,538	1:34.5
10	Сергей Павлий	47	Ставрополь	AIN		2,528	1:34.9
11	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,525	1:35.0
12	Dave Dawson	47	Meridian, ID	USA		2,516	1:35.3
13	Matt Alcock	27		GBR	Padstow Rowing Club	2,508	1:35.6
14	Sean Campbell	47	Norton Shores, MI	USA		2,506	1:35.7
14	Vlad Lazurenko	28		UKR		2,506	1:35.7
16	Alexander Blishen	39		GBR		2,505	1:35.8
17	Dan Drewyor	33		USA	Michigan State Police	2,503	1:35.8
17	Wes Ogburn	44	San Diego, CA	USA		2,503	1:35.8
19	Dan Smith	32		USA		2,501	1:35.9
20	David Ross	61	North Vancouver, BC	CAN		2,496	1:36.1
21	Pete Dalla	44		AUS		2,493	1:36.2
22	Fiachra Lennon	49	Dublin	IRL		2,492	1:36.3
23	Warren Aplin	32		GBR		2,491	1:36.3
24	Luke Jeffery	50		AUS		2,487	1:36.5
25	David Michael	34		USA		2,485	1:36.5
26	Pascal Séchaud	41	Frauenfeld	SUI		2,477	1:36.8
26	Iain Arseneau	37		CAN		2,477	1:36.8
28	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	2,476	1:36.9
29	FENG ZHI HUA	32		TPE		2,475	1:36.9
30	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	2,470	1:37.1
30	T Kvigne	31		USA	GARAGEATHLETE	2,470	1:37.1
32	Hamish Marsden	39		GBR		2,468	1:37.2
33	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		2,464	1:37.4
34	Josh Webster	45		USA		2,463	1:37.4
35	Knut Amdal Halvorsen	39	Aksdal	NOR		2,456	1:37.7
35	Phill RICKETTS	52		GBR		2,456	1:37.7
37	Andy Lewis	56	London	GBR		2,455	1:37.7
38	Tomasz Paker	26		POL		2,450	1:37.9
39	Dennis Hines	52	TN	USA		2,449	1:37.9
39	Tamás Polónyi	43		HUN		2,449	1:37.9
41	Eric B	36		USA	USAF Veterans	2,448	1:38.0
42	Matt Trenary	40		USA		2,445	1:38.1
42	Martin Rofors	47		SWE		2,445	1:38.1
44	Robert James	39	Bristol	GBR	Clevedon Pilot Gig Club	2,441	1:38.3
44	Justin Steeby	36		USA		2,441	1:38.3
46	Mark Barrins	32		IRL		2,437	1:38.4
47	Sébastien Prieux	50		FRA		2,433	1:38.6
48	Andrew SHIPTON	55	EVESHAM	GBR		2,432	1:38.6
48	Pete howey	59	gladwyne, PA	USA		2,432	1:38.6
50	Tom Bonser	34		GBR		2,431	1:38.7