Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ashton Prejean | 47 | USA | 2,266 | 1:45.9 | ||
| 251 | Massamaghan Kone | 41 | USA | 2,266 | 1:45.9 | ||
| 253 | Nick Heminger | 36 | USA | 2,264 | 1:46.0 | ||
| 254 | Jeremy Parks | 40 | USA | 2,263 | 1:46.0 | ||
| 254 | Jonathan Shumeyko | 46 | USA | 2,263 | 1:46.0 | ||
| 256 | Thomas Platzk | 48 | GER | 2,262 | 1:46.1 | ||
| 257 | William Bakker | 45 | USA | 2,261 | 1:46.1 | ||
| 257 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 2,261 | 1:46.1 | |
| 259 | j c | 53 | JPN | 2,260 | 1:46.1 | ||
| 259 | Tim Commerford | 60 | Dothan, AL | USA | 2,260 | 1:46.1 | |
| 259 | Phil Masciantonio | 37 | USA | 2,260 | 1:46.1 | ||
| 262 | Steve Hickling | 49 | GBR | 2,259 | 1:46.2 | ||
| 263 | Nick Kontizas | 45 | GRE | 2,258 | 1:46.2 | ||
| 263 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,258 | 1:46.2 |
| 263 | Scott Rickus | 58 | GBR | 2,258 | 1:46.2 | ||
| 263 | Emilien Thomas | 41 | FRA | 2,258 | 1:46.2 | ||
| 267 | John P | 44 | Waterloo, ON | CAN | 2,257 | 1:46.3 | |
| 267 | Jordan Murton | 28 | GBR | 2,257 | 1:46.3 | ||
| 267 | Alfonso Ferone | 34 | ITA | 2,257 | 1:46.3 | ||
| 267 | William Beltz | 55 | Dearborn, MI | USA | 2,257 | 1:46.3 | |
| 271 | Ben Graham | 60 | GBR | 2,256 | 1:46.3 | ||
| 272 | Yannick Gosnet | 47 | FRA | 2,255 | 1:46.4 | ||
| 272 | Michael Krieger | 46 | Erfurt | GER | 2,255 | 1:46.4 | |
| 274 | Matt Perrine | 48 | Fayetteville, AR | USA | 2,254 | 1:46.4 | |
| 274 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 2,254 | 1:46.4 |
| 276 | Steve Leavitt | 39 | Sandy, UT | USA | 2,253 | 1:46.5 | |
| 276 | Tony Mitchell | 50 | USA | Torque Fitness | 2,253 | 1:46.5 | |
| 276 | Marty Riddell | 34 | CAN | 2,253 | 1:46.5 | ||
| 279 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,252 | 1:46.5 | |
| 280 | Barnaby Nye | 56 | Christchurch | NZL | 2,251 | 1:46.6 | |
| 280 | Marc Hall | 52 | Peterborough | GBR | 2,251 | 1:46.6 | |
| 280 | Bodz _ | 27 | GBR | 2,251 | 1:46.6 | ||
| 283 | Curtis Painter | 39 | USA | 2,250 | 1:46.6 | ||
| 283 | Cary Holmes | 40 | FL | USA | 2,250 | 1:46.6 | |
| 283 | Max Nielsen | 48 | DEN | 2,250 | 1:46.6 | ||
| 286 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 2,249 | 1:46.7 |
| 286 | Peter Killip | 41 | GBR | 2,249 | 1:46.7 | ||
| 288 | Simonas Stankūnas | 48 | Kaunas | LTU | 2,248 | 1:46.7 | |
| 289 | Erik la Cour | 51 | DEN | 2,246 | 1:46.8 | ||
| 289 | Maxime Irigoyen | 25 | FRA | 2,246 | 1:46.8 | ||
| 289 | Laszlo Lipovits | 53 | Győr | HUN | 2,246 | 1:46.8 | |
| 289 | Cameron Elliott | 56 | Sarnia, ON | CAN | 2,246 | 1:46.8 | |
| 289 | Kyle Markel | 35 | USA | 2,246 | 1:46.8 | ||
| 294 | Darrick Broudy 대릭 브로디 | 51 | KOR | 2,245 | 1:46.9 | ||
| 294 | Alex Porazinski | 47 | GBR | 2,245 | 1:46.9 | ||
| 294 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 2,245 | 1:46.9 |
| 294 | Ed Hayes | 44 | GBR | 2,245 | 1:46.9 | ||
| 298 | Michael Ginn | 47 | NC | USA | 2,244 | 1:46.9 | |
| 299 | William Suozzo | 39 | USA | 2,243 | 1:46.9 | ||
| 299 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 2,243 | 1:46.9 |