Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Hamish Lamont | 51 | NSW | AUS | 2,218 | 1:48.2 | |
| 352 | Jon Derderian | 35 | TN | USA | 2,216 | 1:48.3 | |
| 352 | Jonathan Medash | 35 | MT | USA | 2,216 | 1:48.3 | |
| 354 | Hayden Macdonald | 34 | NZL | 2,215 | 1:48.3 | ||
| 354 | Steve Ward | 38 | GBR | 2,215 | 1:48.3 | ||
| 356 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 2,214 | 1:48.4 | |
| 356 | Jurgen Van de rijdt | 44 | meppel | NED | HRV de Compagnie, Hoogeveen | 2,214 | 1:48.4 |
| 358 | Patrick Perry | 29 | USA | 2,213 | 1:48.4 | ||
| 359 | Francisco M | 43 | GER | 2,212 | 1:48.4 | ||
| 360 | Darryl Strum | 47 | Niagara Falls, ON | CAN | 2,211 | 1:48.5 | |
| 360 | Alex Penn | 39 | GBR | 2,211 | 1:48.5 | ||
| 360 | Eric Kerr | 26 | CAN | 2,211 | 1:48.5 | ||
| 360 | Roberto Abarzua | 36 | USA | 2,211 | 1:48.5 | ||
| 364 | Gert Moors | 40 | BEL | 2,210 | 1:48.5 | ||
| 364 | Noah Eull | 42 | USA | 2,210 | 1:48.5 | ||
| 366 | Alexandros Kyprianidis | 32 | GRE | 2,209 | 1:48.6 | ||
| 367 | Jay Clarke | 58 | Lake Junaluska, NC | USA | Asheville Rowing Club | 2,208 | 1:48.6 |
| 367 | Todd Glick | 48 | Garden City, NY | USA | 2,208 | 1:48.6 | |
| 367 | John Binkowski | 45 | Minneapolis, MN | USA | 2,208 | 1:48.6 | |
| 370 | Alexander Schnurrer | 36 | SUI | 2,207 | 1:48.7 | ||
| 370 | Valentīns Ščedrovs | 47 | Rīga | LAT | 2,207 | 1:48.7 | |
| 370 | Christoph Wiesinger | 36 | AUT | 2,207 | 1:48.7 | ||
| 370 | Beaux Lenarz | 45 | USA | 2,207 | 1:48.7 | ||
| 374 | Steven Bishop | 43 | AUS | 2,206 | 1:48.7 | ||
| 374 | Dorian Harghel | 44 | MDA | 2,206 | 1:48.7 | ||
| 374 | Brian Corner | 68 | VA | USA | 2,206 | 1:48.7 | |
| 377 | Robert Jenkins | 56 | Bronte, NSW | AUS | 2,205 | 1:48.8 | |
| 377 | Edmilson Rosindo | 46 | BRA | 2,205 | 1:48.8 | ||
| 377 | Jayber Crow | 35 | Salt Lake City, UT | USA | 2,205 | 1:48.8 | |
| 380 | Seungchan Park | 40 | KOR | 2,204 | 1:48.8 | ||
| 380 | Robert Haile | 55 | North Yarmouth, ME | USA | 2,204 | 1:48.8 | |
| 380 | harold creech | 60 | Greensboro, NC | USA | 2,204 | 1:48.8 | |
| 383 | Lars Nilsson | 42 | SWE | 2,203 | 1:48.9 | ||
| 383 | Zak Netting | 25 | USA | 2,203 | 1:48.9 | ||
| 385 | Erik Borup | 49 | DEN | 2,202 | 1:48.9 | ||
| 385 | Matt Mangun | 49 | Spring Valley , KY | USA | 2,202 | 1:48.9 | |
| 387 | Duncan Dunning | 52 | New Plymouth | NZL | 2,201 | 1:49.0 | |
| 387 | Silvère MASSUET | 48 | FRA | 2,201 | 1:49.0 | ||
| 389 | Cipri Io | 47 | GER | 2,200 | 1:49.0 | ||
| 390 | Mike Scholl | 27 | GER | 2,199 | 1:49.1 | ||
| 390 | Mike Taylor | 56 | GBR | 2,199 | 1:49.1 | ||
| 392 | Paul Shail | 41 | CAN | 2,198 | 1:49.1 | ||
| 392 | Sean Beeson | 39 | USA | 2,198 | 1:49.1 | ||
| 394 | Simon Bublat | 36 | GER | 2,197 | 1:49.2 | ||
| 394 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 2,197 | 1:49.2 |
| 394 | Radim Bernatík | 47 | CZE | 2,197 | 1:49.2 | ||
| 394 | Kevin Heymann | 28 | USA | 2,197 | 1:49.2 | ||
| 398 | Chuck Mattis | 53 | Elmhurst, IL | USA | 2,196 | 1:49.2 | |
| 398 | Kurt Devlin | 36 | CAN | 2,196 | 1:49.2 | ||
| 398 | David Green | 56 | Carmel, IN | USA | 2,196 | 1:49.2 |