Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Florian P.-H.	46		GER		2,177	1:50.2
450	Brian Rapavy	61		USA	The Diamonds (Over Sixties Erging Group)	2,177	1:50.2
453	Calvin Tomkins	55	Asheville	USA		2,176	1:50.2
453	Robbert Kuijer	43		NED		2,176	1:50.2
453	Alan Presley	51	Seattle, WA	USA		2,176	1:50.2
456	Will Taylor	60		GBR		2,175	1:50.3
456	John Mckeever	50	AZ	USA		2,175	1:50.3
458	Bora Gulari	49	Detroit, MI	USA	University of Michigan	2,174	1:50.3
458	Syed Hasan	34		USA		2,174	1:50.3
458	Christopher Hawkins	37		USA		2,174	1:50.3
458	shawn Littleton	42		USA		2,174	1:50.3
462	Mike Douglass	56		USA	US Navy Veteran	2,173	1:50.4
463	Mike Bosland	50		GBR		2,172	1:50.4
463	Blake Williamson	69	Bozeman, MT	USA	TEAM MELALEUCA	2,172	1:50.4
465	Konstantin Chekhovskoi	51	Saint Petersburg	AIN		2,171	1:50.5
465	Rui Guerreiro	45	Lanhelas	POR		2,171	1:50.5
465	Scott Myrick	47	eugene, OR	USA		2,171	1:50.5
465	Jason Ryden	52		CAN		2,171	1:50.5
469	Jerome Witczymyszyn	44		FRA		2,170	1:50.5
469	JF Blais	42		CAN		2,170	1:50.5
469	Ben LeRose	33		USA		2,170	1:50.5
472	Chad Sexton	49	Lawrenceville , GA	USA		2,169	1:50.6
472	Kaspar Hollenstein	47		USA		2,169	1:50.6
474	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,168	1:50.7
474	Ron Lima	58		USA		2,168	1:50.7
474	Mark Jones	57	Worcester	GBR		2,168	1:50.7
474	Alonso Gomez	30		MEX		2,168	1:50.7
474	Wesley Jung	37	Georgetown, TX	USA		2,168	1:50.7
479	Den Zh	36		AIN		2,167	1:50.7
479	dl cai	47	chengdu	CHN	China Indoor Rowers	2,167	1:50.7
479	Ben Barrell	49		GBR		2,167	1:50.7
482	Luther Cunningham	40		USA		2,166	1:50.8
482	Zach M	45		USA		2,166	1:50.8
482	Hayden Cartner	30		USA		2,166	1:50.8
485	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,165	1:50.8
486	Joar Kristensen	39		NOR		2,164	1:50.9
486	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	2,164	1:50.9
488	Peter Ricciardo	48	WA	AUS		2,163	1:50.9
488	Mike Anderson	68	Farnham	GBR		2,163	1:50.9
488	Zoe Shuttleworth	45		GBR		2,163	1:50.9
488	Marek L	37		POL		2,163	1:50.9
488	Chris Clements	43	Kingston	GBR		2,163	1:50.9
493	Eric Hellgott	51		GER		2,162	1:51.0
493	Christian Berger	44		GER		2,162	1:51.0
495	Ewan Albright	23		USA		2,161	1:51.0
495	Jesse Kramig	44		USA		2,161	1:51.0
495	Mikkel Lund Matthiesen	34		DEN		2,161	1:51.0
495	Eric Thomas	41		USA		2,161	1:51.0
495	Richard Chappell	42		USA	U.S. Navy	2,161	1:51.0
495	Erik Russell	38	VT	USA		2,161	1:51.0