Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Nicolas Lindau | 41 | GER | 2,196 | 1:49.2 | ||
| 398 | Nate Parsons | 28 | USA | 2,196 | 1:49.2 | ||
| 403 | Ifj.Hajnal Gábor | 35 | HUN | 2,195 | 1:49.3 | ||
| 403 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 2,195 | 1:49.3 | |
| 403 | Olivier Van Rompaey | 41 | BEL | 2,195 | 1:49.3 | ||
| 406 | Ben Davies | 43 | AUS | 2,194 | 1:49.3 | ||
| 406 | David Vinaixa | 50 | ESP | 2,194 | 1:49.3 | ||
| 406 | Lee Magnusson | 44 | USA | 2,194 | 1:49.3 | ||
| 406 | Jean-Christophe GORIOT | 58 | FRA | 2,194 | 1:49.3 | ||
| 406 | István László Németh | 49 | HUN | 2,194 | 1:49.3 | ||
| 411 | James Bryant | 52 | Houston , TX | USA | 2,193 | 1:49.4 | |
| 412 | Owen Moore | 45 | GBR | Yealm Gig Rowing Club | 2,192 | 1:49.4 | |
| 412 | Robert Davis | 36 | USA | 2,192 | 1:49.4 | ||
| 414 | Andrew Cowley | 61 | Chipping Norton | GBR | 2,191 | 1:49.5 | |
| 414 | B vM | 61 | GER | 2,191 | 1:49.5 | ||
| 414 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 2,191 | 1:49.5 |
| 417 | Timothée Carayol | 41 | GER | 2,190 | 1:49.5 | ||
| 417 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 2,190 | 1:49.5 |
| 417 | Josh Dutill | 43 | USA | 2,190 | 1:49.5 | ||
| 420 | Cody Fuller | 42 | USA | 2,189 | 1:49.6 | ||
| 420 | Drew Popa | 38 | USA | 2,189 | 1:49.6 | ||
| 422 | Egil Belsvik | 67 | Trondheim | NOR | 2,187 | 1:49.7 | |
| 423 | Damon Gilliland | 47 | OH | USA | Worlds Toughest Row (WTR) | 2,186 | 1:49.7 |
| 423 | Max Turner | 32 | GBR | 2,186 | 1:49.7 | ||
| 425 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 2,185 | 1:49.8 |
| 425 | Matthew Bruce | 55 | Hagerman, ID | USA | 2,185 | 1:49.8 | |
| 425 | M G | 50 | GBR | 2,185 | 1:49.8 | ||
| 425 | Steve Valette | 47 | CAN | 2,185 | 1:49.8 | ||
| 425 | Dylan Mroszczyk-McDonald | 46 | USA | Upper Valley Rowing Foundation | 2,185 | 1:49.8 | |
| 430 | Paul Swinburne | 53 | Biggleswade | GBR | 2,184 | 1:49.8 | |
| 430 | Tamás Bakó | 46 | HUN | 2,184 | 1:49.8 | ||
| 430 | Rod DeVar | 71 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,184 | 1:49.8 |
| 433 | Jack Kemp | 28 | AUS | 2,183 | 1:49.9 | ||
| 433 | Raymond van Houten | 68 | Den Haag | NED | 2,183 | 1:49.9 | |
| 433 | George Malloy | 35 | USA | 2,183 | 1:49.9 | ||
| 433 | Jim Gorman | 59 | USA | 2,183 | 1:49.9 | ||
| 433 | David Beachy | 38 | USA | 2,183 | 1:49.9 | ||
| 433 | Kendall Fogle | 42 | USA | 2,183 | 1:49.9 | ||
| 439 | Martin Richard | 54 | Basel | SUI | 2,182 | 1:49.9 | |
| 440 | Philip Southward | 57 | St Helens | GBR | 2,181 | 1:50.0 | |
| 440 | Adrian Chambers | 50 | USA | United States Marine Corps | 2,181 | 1:50.0 | |
| 440 | Scott Mowrey | 57 | Yakima, WA | USA | 2,181 | 1:50.0 | |
| 440 | Erik Jorgensen | 42 | USA | 2,181 | 1:50.0 | ||
| 440 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,181 | 1:50.0 | |
| 445 | Joel Pritchard | 47 | AUS | 2,180 | 1:50.0 | ||
| 445 | Brian O’Keefe | 54 | USA | 2,180 | 1:50.0 | ||
| 445 | michael long | 52 | USA | 2,180 | 1:50.0 | ||
| 448 | Carl Thompson | 58 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,179 | 1:50.1 |
| 449 | Jacob Platten | 21 | GER | 2,178 | 1:50.1 | ||
| 450 | Morne van Heerden | 48 | RSA | 2,177 | 1:50.2 |