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Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
501 Brad Sullivan 40 USA 2,160 1:51.1
502 Ethan Blaszczak 41 USA 2,159 1:51.1
503 Bata Bata3 44 GER 2,158 1:51.2
503 Shawn Gibbs 53 USA 2,158 1:51.2
505 Frantisek Bublik 16 CZE 2,157 1:51.2
506 Kevin Knapp 47 USA 2,156 1:51.3
506 Uriel Ramirez 20 USA 2,156 1:51.3
508 Andrey Svateev 34 AIN 2,155 1:51.3
508 Youri Kersten 26 NED 2,155 1:51.3
508 Scott Barker 52 USA 2,155 1:51.3
511 Justin Reed 23 USA 2,154 1:51.4
511 Matej Grabnar 43 SLO 2,154 1:51.4
511 Michael Schumacher 57 GER 2,154 1:51.4
511 Mike Appleton 32 GBR 2,154 1:51.4
511 Peter Bogin 65 USA 2,154 1:51.4
516 Alison Blishen 37 GBR 2,153 1:51.4
516 matthias cattrysse 37 BEL 2,153 1:51.4
518 Sean Erswell-Liljefelt 49 SWE 2,152 1:51.5
518 Rob Smith 57 GBR 2,152 1:51.5
518 Juan Pablo Battiti 39 ARG 2,152 1:51.5
521 Juan Chimelis 37 PUR 2,151 1:51.5
521 Matt Fales 57 USA 2,151 1:51.5
523 Roger Williams 34 USA 2,150 1:51.6
524 Brendan Warrell 39 AUS 2,149 1:51.6
524 Christopher Miller 43 USA 2,149 1:51.6
526 Stephan Bezuidenhout 32 IRL 2,148 1:51.7
526 Tom Shpetner 56 USA 2,148 1:51.7
526 Benjamin Dickerson 40 USA 2,148 1:51.7
529 Antonin Brahic 29 FRA 2,147 1:51.7
529 Jon Abbott 58 GBR 2,147 1:51.7
529 Chris Hall 37 USA 2,147 1:51.7
532 Jesper Tegner 42 DEN 2,146 1:51.8
532 Alun Gwynne 48 GBR 2,146 1:51.8
534 Felix Bodeewes 51 GER 2,145 1:51.8
534 Michael Garrott 44 USA 2,145 1:51.8
534 Baldur Tryggvason 39 ISL 2,145 1:51.8
534 Natasha F - GBR 2,145 1:51.8
534 Dustin Schilb 44 USA 2,145 1:51.8
539 Will Harrington 41 AUS 2,144 1:51.9
539 Lucy Kennedy 36 AUS 2,144 1:51.9
539 Joseph Overocker 49 USA 2,144 1:51.9
539 Kevin McChesnie 56 GBR 2,144 1:51.9
539 Chris Williams 54 USA 2,144 1:51.9
544 Alice Macphillamy 38 PNG 2,143 1:51.9
544 Ashley Williams 41 USA 2,143 1:51.9
544 James Ong 27 USA 2,143 1:51.9
544 Thomas Hixson 47 USA 2,143 1:51.9
544 Dirk H - USA 2,143 1:51.9
549 David Hunt 38 USA 2,142 1:52.0
549 Trent Payne 36 USA 2,142 1:52.0