Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	J James	50		USA		2,128	1:52.7
600	Kellen Springer	44	Oak Ridge, TN	USA	Atomic Rowing	2,128	1:52.7
600	Bill Snyder	45		USA		2,128	1:52.7
604	Anthony Ferrer	36		GBR		2,127	1:52.8
604	Michael Ketcham	79	Snoqualmie, WA	USA		2,127	1:52.8
606	Georg Filleböck	57	Winterthur	SUI		2,126	1:52.8
607	Justin Blott	34		USA	U.S. Air Force	2,125	1:52.9
608	Paul Dottinger	58	Sparta , NJ	USA		2,123	1:53.0
608	Bram Chisholm	36		USA		2,123	1:53.0
608	François Le Moal	60	La Rochelle	FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	2,123	1:53.0
611	Kostas Papapostolou	40		GRE		2,122	1:53.1
611	Beth Hazen	38		USA		2,122	1:53.1
611	joel walentuk	68	wellesely island, NY	USA	1000 Islands Rowing Club	2,122	1:53.1
614	Neal Carter	67		CAN		2,121	1:53.1
615	Simon Horel	40		AUS		2,120	1:53.2
615	Kwesi Obiri Yeboa	42		GBR		2,120	1:53.2
615	Trent Stevens	42		USA		2,120	1:53.2
618	Brent Williams	54		USA	Randall County Sheriff’s Office	2,119	1:53.2
618	Brendan Cruise	44		IRL	Irish Air Corps	2,119	1:53.2
618	Ryan Morgan	38		GBR		2,119	1:53.2
618	Allan Dahl	44		DEN		2,119	1:53.2
618	Quique RB	32		CRC		2,119	1:53.2
623	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	2,118	1:53.3
623	Chris Mcavoy	45		USA		2,118	1:53.3
625	Mike Stevens	50		CAN		2,117	1:53.3
625	Anuj Kirpal	34		GBR		2,117	1:53.3
627	Chris Desmarais	30		USA		2,116	1:53.4
627	Mike Spacucello	44	IL	USA		2,116	1:53.4
629	Jason Calcagno	44		USA		2,115	1:53.4
630	Sander Schaap	51		NED		2,114	1:53.5
630	Craig Lax	49		USA		2,114	1:53.5
632	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,113	1:53.5
632	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,113	1:53.5
634	Valerio De Maria	32		ITA	EF Zurich	2,112	1:53.6
634	Michael Furnival	45		GBR		2,112	1:53.6
634	Varis N	31		USA		2,112	1:53.6
637	Stefan Hofmann	43		GER		2,111	1:53.6
637	Joseph Marino	44		USA		2,111	1:53.6
639	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		2,110	1:53.7
639	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,110	1:53.7
639	Matthew Wittkopp	35		USA		2,110	1:53.7
639	Søren Damgaard	70	Bagsvaerd	DEN		2,110	1:53.7
639	Shaun Turner	48		CAN		2,110	1:53.7
644	Fermin Guzman	39		USA		2,109	1:53.7
645	Melanie Innes	40	Adelaide, SA	AUS		2,108	1:53.8
645	Craig Jeffrey	49		CAN		2,108	1:53.8
645	Nicolas LORIQUE	42		FRA		2,108	1:53.8
645	Brendan Nunner	41		USA		2,108	1:53.8
649	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,107	1:53.9
649	John Williamson	52		USA		2,107	1:53.9