Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Brad Watts	44		AUS		2,072	1:55.8
751	Ben Fikse	33		USA		2,072	1:55.8
751	Tanner Palmer	31		USA		2,072	1:55.8
751	Moises Flores	38		MEX		2,072	1:55.8
755	Tim Gaber	45		USA		2,071	1:55.8
755	Romi Petrelis	46		USA		2,071	1:55.8
755	Megan Roberts	30		USA		2,071	1:55.8
755	Mike Breckbill	57		USA		2,071	1:55.8
755	Joe Doaks	48		CAN		2,071	1:55.8
755	Scott Langille	36		CAN		2,071	1:55.8
761	Joshua Curtis	48		USA		2,070	1:55.9
761	Hans-Peter Mimra	51		AUT		2,070	1:55.9
761	Tati Bahia Souza	38		BRA		2,070	1:55.9
764	Danni Yue	41		CHN		2,069	1:55.9
764	Éric Lafargue	58		FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	2,069	1:55.9
766	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
766	Alex Lau	28	Hai Kou	CHN		2,068	1:56.0
766	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,068	1:56.0
769	Edgar Exel	41	🇩🇪 Watenstedt (HE)	GER	GERMAN Rowers and FRIENDS United	2,067	1:56.1
769	James Davies	46		GBR		2,067	1:56.1
771	Dave Walker	47		CAN		2,066	1:56.1
771	Davide Di Sisto	43		ITA		2,066	1:56.1
771	Andy Rehab	51		GER		2,066	1:56.1
771	Erik Belcke	53	Kaarst	GER		2,066	1:56.1
771	Carlos Cruz	48		PUR		2,066	1:56.1
776	Ben Mariano	30		USA		2,065	1:56.2
776	Tom Burns	42	Worthington, OH	USA	Ohio State University	2,065	1:56.2
776	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,065	1:56.2
779	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,064	1:56.2
779	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	2,064	1:56.2
781	Mark Hefford	63		GBR		2,063	1:56.3
781	Georg Schuchort	49	Mönchengladbach	GER		2,063	1:56.3
781	Mahmood Jafari	48		CAN		2,063	1:56.3
784	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,062	1:56.3
784	Camilla Merkel	47		DEN		2,062	1:56.3
784	Robert Allen	49		USA		2,062	1:56.3
784	Kyle H	38		USA		2,062	1:56.3
788	Mika Laaksonen	56		FIN		2,061	1:56.4
788	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,061	1:56.4
788	Aaron Donny-Clark	42		USA		2,061	1:56.4
788	Jacob Melite	28		USA		2,061	1:56.4
788	Chris S	34		USA		2,061	1:56.4
793	James Lovell	46		GBR		2,060	1:56.5
793	Graham Hainke	52		AUS		2,060	1:56.5
793	Matt Kowalski	64	Spokane Valley , WA	USA		2,060	1:56.5
793	Micha Vosse	31		GER		2,060	1:56.5
793	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	2,060	1:56.5
798	Nathaniel Christopher	42		GBR		2,059	1:56.5
798	Dirk Kerkhof	55		GBR		2,059	1:56.5
798	Chad Willimon	55	TX	USA		2,059	1:56.5