Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Matt Zummo | 47 | USA | 2,028 | 1:58.3 | ||
| 899 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 2,028 | 1:58.3 |
| 899 | Dziki Brodacz | 44 | Wrząsowice | POL | 2,028 | 1:58.3 | |
| 904 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 2,027 | 1:58.4 |
| 904 | Patrick Snyder | 33 | USA | 2,027 | 1:58.4 | ||
| 906 | Chip Magid | 63 | USA | 2,026 | 1:58.4 | ||
| 906 | Kathrine Hylleberg | 40 | DEN | 2,026 | 1:58.4 | ||
| 906 | Keith Evans | 65 | Blue Mountains, ON | CAN | 2,026 | 1:58.4 | |
| 906 | Keith Despins | 52 | Edmonton , AB | CAN | 2,026 | 1:58.4 | |
| 910 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,025 | 1:58.5 |
| 910 | Nigel Beagarie | 71 | GBR | 2,025 | 1:58.5 | ||
| 912 | Mimi Lee | 40 | FRA | 2,024 | 1:58.5 | ||
| 912 | kevin murtagh | 67 | GBR | 2,024 | 1:58.5 | ||
| 912 | Gerald Siegfried | 53 | CO | USA | 2,024 | 1:58.5 | |
| 912 | Ryan Kirkham | 54 | USA | 2,024 | 1:58.5 | ||
| 912 | Kristene Hirsch | 43 | USA | 2,024 | 1:58.5 | ||
| 912 | J.R. Tarabocchia | 43 | Portland, OR | USA | 2,024 | 1:58.5 | |
| 918 | Jenn Laughlin | 43 | London, ON | CAN | 2,023 | 1:58.6 | |
| 918 | Koda Singh | 16 | USA | 2,023 | 1:58.6 | ||
| 920 | ÁNGEL JAVALOY GUILLAMÓN | 44 | ESP | 2,022 | 1:58.6 | ||
| 920 | Samuel S | 42 | USA | 2,022 | 1:58.6 | ||
| 922 | Mona Haugerud | 56 | NOR | 2,021 | 1:58.7 | ||
| 922 | Michael Brown | 39 | USA | 2,021 | 1:58.7 | ||
| 922 | Andrew Tomasits | 51 | USA | 2,021 | 1:58.7 | ||
| 925 | Stephen McKay | 58 | VIC | AUS | 2,020 | 1:58.8 | |
| 925 | Jones Jones | 56 | USA | 2,020 | 1:58.8 | ||
| 925 | Sascha S. | 44 | SLS | GER | 2,020 | 1:58.8 | |
| 925 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,020 | 1:58.8 | |
| 925 | Tariq Nazzal | 37 | NED | 2,020 | 1:58.8 | ||
| 925 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,020 | 1:58.8 | |
| 925 | Marc BERGÈRE | 53 | Tarbes | FRA | 2,020 | 1:58.8 | |
| 932 | Thomas Duhamel | 38 | FRA | 2,019 | 1:58.8 | ||
| 932 | Thomas Frederiksen | 42 | DEN | 2,019 | 1:58.8 | ||
| 934 | Christopher Reyes | 28 | USA | 2,018 | 1:58.9 | ||
| 934 | Clayton Story | 42 | USA | 2,018 | 1:58.9 | ||
| 934 | Duncan Lassiter | 37 | USA | 2,018 | 1:58.9 | ||
| 937 | Balazs Toth | 49 | HUN | 2,017 | 1:58.9 | ||
| 937 | Jackie Fong | 29 | ON | CAN | LaSalle Rowing Club | 2,017 | 1:58.9 |
| 937 | Ashton Gildon | 37 | USA | 2,017 | 1:58.9 | ||
| 937 | Scott Lewis | 53 | Hartwell, GA | USA | 2,017 | 1:58.9 | |
| 941 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 2,016 | 1:59.0 |
| 941 | Elisabeth Dyskiewicz | 47 | St-Sixt | FRA | French Air Force | 2,016 | 1:59.0 |
| 941 | Travis Whitaker | 42 | USA | 2,016 | 1:59.0 | ||
| 944 | Turby Wright | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,015 | 1:59.1 | |
| 944 | Lisette Jørgensen | 51 | DEN | 2,015 | 1:59.1 | ||
| 946 | Blake Dodson | 38 | USA | U.S. Marines | 2,014 | 1:59.1 | |
| 946 | Jamie Baskerville | 24 | CAN | 2,014 | 1:59.1 | ||
| 948 | Frank Gulia | 60 | USA | 2,013 | 1:59.2 | ||
| 948 | Olaf Markschat | 57 | DEN | 2,013 | 1:59.2 | ||
| 948 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,013 | 1:59.2 |