Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Jeffrey Capuzziello	46	Milford , MA	USA		2,013	1:59.2
952	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	2,012	1:59.2
952	Mike Birtwistle	42		CAN		2,012	1:59.2
952	Sean Ashmore	38		GBR		2,012	1:59.2
955	Roman Lemke	36		GER		2,011	1:59.3
955	Marius Lunskis	36	Panevezys	LTU		2,011	1:59.3
957	Quentin Speight	41		USA		2,010	1:59.4
957	D B	69	Leonardo, NJ	USA	Retired, US Army	2,010	1:59.4
957	Curtis Nelson	51	Anchorage, AK	USA		2,010	1:59.4
960	Taylor Hansen	34		CAN		2,009	1:59.4
960	David K. Gibson	54	Orlando, FL	USA		2,009	1:59.4
962	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	2,007	1:59.5
962	Christophe Jauze	47		ITA		2,007	1:59.5
962	Craig Thompson	58		USA		2,007	1:59.5
965	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,004	1:59.7
965	Zlata Bodláková	32		CZE		2,004	1:59.7
967	Dominik Adams	46		GER		2,003	1:59.8
967	Marco Chirinos	51	Springfield , VA	USA		2,003	1:59.8
969	Victoria Stewart	24		USA		2,002	1:59.8
969	Alessandro DeCredico	44		USA		2,002	1:59.8
971	Sam B	42		USA		2,001	1:59.9
971	Mac McRorie	54	Huntersville, NC	USA		2,001	1:59.9
973	Vitalijus Istigecevas	37		LTU		2,000	2:00.0
973	Mathieu Groulx	37		CAN		2,000	2:00.0
973	George Mwangi	44		USA		2,000	2:00.0
973	Rene Maurer	49	Vorarlberg	AUT		2,000	2:00.0
973	Billy Widener	50		USA		2,000	2:00.0
973	Gena McKinley	43		USA		2,000	2:00.0
973	Patrick Clancy	48		USA		2,000	2:00.0
980	Ryan Dowski	41	FL	USA		1,999	2:00.0
980	robert mcfarlane	54		GBR		1,999	2:00.0
980	Ben Sawyer	51	Mamaroneck, NY	USA		1,999	2:00.0
980	Felipe Ortiz	38		USA		1,999	2:00.0
980	Erik West	59		USA		1,999	2:00.0
985	Paul Mannion	60	Tetney	GBR		1,998	2:00.1
985	Ross Micheli	46		USA	U.S. Probation	1,998	2:00.1
987	Laura Frei	34		SUI		1,997	2:00.1
987	Robert Kosiński	58		POL		1,997	2:00.1
987	James McGuire	53		USA		1,997	2:00.1
987	Patrick Monkelban	50		USA		1,997	2:00.1
991	Raul XX	39		MEX		1,996	2:00.2
991	Damir Aitzhanov	38		KAZ		1,996	2:00.2
991	Paul Bowlin	44		USA		1,996	2:00.2
994	Kath Logan	55		AUS		1,995	2:00.3
994	Iain BushL	55		CAN		1,995	2:00.3
996	Jakob Lauffer	43	SC	USA		1,994	2:00.3
997	Jennifer Daniel	53		USA		1,993	2:00.4
997	Paul Brown	71	Pett, East Sussex	GBR		1,993	2:00.4
999	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	1,992	2:00.4
999	John Pearce	45		USA		1,992	2:00.4