Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Peng Zuo	42		CHN		1,970	2:01.8
1052	J Hernandez	50		NED		1,968	2:01.9
1053	Daniel Larson	32		USA		1,967	2:02.0
1053	Joe Prater	37		USA		1,967	2:02.0
1055	Fred de Leuw	78	Doornspijk	NED		1,966	2:02.0
1055	Carl Rueffert	48		USA	CrossFit Linchpin	1,966	2:02.0
1055	Nadya Bobova	37		ITA		1,966	2:02.0
1055	Larry Davis	40		USA	Randall County Sheriff’s Office	1,966	2:02.0
1059	Kari V	48		USA		1,965	2:02.1
1060	Steven Schiemann	62	TX	USA		1,964	2:02.1
1060	John Weil	74	New Orleans, LA	USA		1,964	2:02.1
1062	Brendan Harris	37		USA		1,963	2:02.2
1062	Alyson Hunter	60		GBR		1,963	2:02.2
1062	Russell Weight	61		USA		1,963	2:02.2
1062	M. Goltz	40		GER		1,963	2:02.2
1066	Curtis Chao	55		TPE		1,962	2:02.3
1066	Roger Cohen	66		GBR	The Diamonds (Over Sixties Erging Group)	1,962	2:02.3
1066	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	1,962	2:02.3
1066	Leslie Von Chong	45		PAN		1,962	2:02.3
1070	Joanna Kosko	52		USA	U.S. Army Veterans	1,961	2:02.3
1070	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	1,961	2:02.3
1070	Michael Cook	49		USA		1,961	2:02.3
1073	Elizabeth Wu	36		USA		1,960	2:02.4
1074	Jennifer Hart	52		USA		1,958	2:02.5
1074	Yo Van Heese	55		NED		1,958	2:02.5
1076	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	1,957	2:02.6
1076	Sean Smith	36		USA		1,957	2:02.6
1076	Allan Bech	57	Odsherred	DEN	Societas Remigum	1,957	2:02.6
1076	E J	39		USA		1,957	2:02.6
1080	Sophie Williams	37		USA		1,956	2:02.6
1080	Evan Aumack	32		USA		1,956	2:02.6
1082	Larry Whittenton	50		USA		1,955	2:02.7
1083	Scot Davies	45		AUS		1,954	2:02.8
1083	Dmitry Solominsky	41		USA	EXR Rowing	1,954	2:02.8
1083	Bob Wallace	67	Ballard, WA	USA		1,954	2:02.8
1086	Angie Ricketts	63		GBR		1,953	2:02.8
1086	逸楠杨	30	杭州	CHN		1,953	2:02.8
1086	Anthony S	47		FRA		1,953	2:02.8
1086	Mario Rivas	57	Saugus, CA	USA		1,953	2:02.8
1090	Helen Wood	60		GBR	Padstow Rowing Club	1,952	2:02.9
1091	Emery Otopalik	31		USA		1,951	2:03.0
1092	Pat Galloway	67		USA		1,950	2:03.0
1092	Ben Kahn	36	CA	USA		1,950	2:03.0
1094	Danielle Hunt	47		USA		1,949	2:03.1
1094	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1
1096	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
1096	Katie Andersen	31		USA		1,948	2:03.2
1096	Nicole Paterson	37		GBR		1,948	2:03.2
1096	Sergej Ostojis	53		SRB		1,948	2:03.2
1100	Michael Lefebvre	40	CT	USA		1,947	2:03.2