Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lars Holmström | 55 | Köping | SWE | 1,946 | 2:03.3 | |
| 1101 | David Cooper | 49 | USA | 1,946 | 2:03.3 | ||
| 1101 | Kye Hittle | - | Austin, TX | USA | 1,946 | 2:03.3 | |
| 1101 | Seth Taylor | 40 | USA | 1,946 | 2:03.3 | ||
| 1105 | Christopher Scott | 53 | USA | 1,945 | 2:03.3 | ||
| 1105 | Dana Rozance | 54 | Seminole, FL | USA | 1,945 | 2:03.3 | |
| 1105 | Matt McCoy | 52 | Arlington, TX | USA | 1,945 | 2:03.3 | |
| 1108 | Jérôme Sclavon | 50 | FRA | 1,944 | 2:03.4 | ||
| 1108 | HEESUNG CHOI | 38 | seoul | KOR | 1,944 | 2:03.4 | |
| 1108 | Megan Washnieski | 46 | USA | 1,944 | 2:03.4 | ||
| 1111 | Colin Esslemont | 51 | Stonehaven | GBR | 1,943 | 2:03.5 | |
| 1111 | Kanishka Wijayagunaratne | 30 | Palo Alto, CA | USA | Free Spirits | 1,943 | 2:03.5 |
| 1111 | Robb Eason | 49 | Belmont, MA | USA | 1,943 | 2:03.5 | |
| 1114 | Will Sansoucie | 31 | USA | 1,942 | 2:03.5 | ||
| 1114 | Eli Hubbard | 35 | USA | 1,942 | 2:03.5 | ||
| 1116 | John Little | 49 | GBR | 1,941 | 2:03.6 | ||
| 1117 | Suzie Topping | 42 | GBR | 1,940 | 2:03.7 | ||
| 1117 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 1,940 | 2:03.7 | |
| 1117 | Phil Hurd | 63 | Lexington, MA | USA | 1,940 | 2:03.7 | |
| 1117 | Vito Intini | 56 | Putignano | ITA | Darkhorse Rowing | 1,940 | 2:03.7 |
| 1117 | Jonas Ericsson | 49 | SWE | Swedish Armed Forces | 1,940 | 2:03.7 | |
| 1122 | Victor Romero | 36 | CRC | 1,939 | 2:03.7 | ||
| 1122 | Chris Day | 45 | CAN | 1,939 | 2:03.7 | ||
| 1122 | Christopher Makepeace | - | USA | 1,939 | 2:03.7 | ||
| 1125 | Sarah Anne Evans | 52 | AUS | 1,938 | 2:03.8 | ||
| 1126 | kevan reid | 48 | GBR | 1,937 | 2:03.9 | ||
| 1126 | Alina Tiber | 29 | USA | 1,937 | 2:03.9 | ||
| 1128 | Colleen Morrow | 50 | USA | 1,936 | 2:03.9 | ||
| 1128 | Andres Abril | 33 | COL | 1,936 | 2:03.9 | ||
| 1130 | Jochem Schraa | 53 | NED | 1,935 | 2:04.0 | ||
| 1131 | Gretchen Turner | 50 | USA | 1,934 | 2:04.0 | ||
| 1131 | Thomas Evans | 35 | GBR | 1,934 | 2:04.0 | ||
| 1133 | Kim Marshall | 57 | NZL | 1,933 | 2:04.1 | ||
| 1133 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 1,933 | 2:04.1 |
| 1135 | Vanessa Neilsen | 48 | QLD | AUS | 1,932 | 2:04.2 | |
| 1135 | Josh Wallace | 46 | USA | 1,932 | 2:04.2 | ||
| 1135 | Travis Bennett | 49 | USA | 1,932 | 2:04.2 | ||
| 1138 | Niko K | 41 | Seattle, WA | USA | 1,931 | 2:04.2 | |
| 1139 | Ben Gardner | 40 | AUS | 1,930 | 2:04.3 | ||
| 1139 | Bob Sullivan | 47 | Columbus, OH | USA | 1,930 | 2:04.3 | |
| 1139 | Brandon Regling | 42 | USA | 1,930 | 2:04.3 | ||
| 1139 | Christopher Riddick | 34 | GBR | 1,930 | 2:04.3 | ||
| 1139 | Jessica Hale | 29 | USA | 1,930 | 2:04.3 | ||
| 1144 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 1,929 | 2:04.4 |
| 1145 | Alex Buxton | 21 | GBR | 1,928 | 2:04.4 | ||
| 1145 | James Butler | 48 | Hopkinton, MA | USA | 1,928 | 2:04.4 | |
| 1147 | 一徳 小池 | 64 | Nikko | JPN | 1,927 | 2:04.5 | |
| 1147 | Paul Sherry | 64 | Columbus , OH | USA | 1,927 | 2:04.5 | |
| 1149 | Edward Yakovlev | 50 | Odessa | UKR | 1,926 | 2:04.6 | |
| 1149 | Christoph Bein | 35 | GER | 1,926 | 2:04.6 |