Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lars Holmström	55	Köping	SWE		1,946	2:03.3
1101	David Cooper	49		USA		1,946	2:03.3
1101	Kye Hittle	-	Austin, TX	USA		1,946	2:03.3
1101	Seth Taylor	40		USA		1,946	2:03.3
1105	Christopher Scott	53		USA		1,945	2:03.3
1105	Dana Rozance	54	Seminole, FL	USA		1,945	2:03.3
1105	Matt McCoy	52	Arlington, TX	USA		1,945	2:03.3
1108	Jérôme Sclavon	50		FRA		1,944	2:03.4
1108	HEESUNG CHOI	38	seoul	KOR		1,944	2:03.4
1108	Megan Washnieski	46		USA		1,944	2:03.4
1111	Colin Esslemont	51	Stonehaven	GBR		1,943	2:03.5
1111	Kanishka Wijayagunaratne	30	Palo Alto, CA	USA	Free Spirits	1,943	2:03.5
1111	Robb Eason	49	Belmont, MA	USA		1,943	2:03.5
1114	Will Sansoucie	31		USA		1,942	2:03.5
1114	Eli Hubbard	35		USA		1,942	2:03.5
1116	John Little	49		GBR		1,941	2:03.6
1117	Suzie Topping	42		GBR		1,940	2:03.7
1117	Richard Diaz	52	Fair Lawn, NJ	USA		1,940	2:03.7
1117	Phil Hurd	63	Lexington, MA	USA		1,940	2:03.7
1117	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	1,940	2:03.7
1117	Jonas Ericsson	49		SWE	Swedish Armed Forces	1,940	2:03.7
1122	Victor Romero	36		CRC		1,939	2:03.7
1122	Chris Day	45		CAN		1,939	2:03.7
1122	Christopher Makepeace	-		USA		1,939	2:03.7
1125	Sarah Anne Evans	52		AUS		1,938	2:03.8
1126	kevan reid	48		GBR		1,937	2:03.9
1126	Alina Tiber	29		USA		1,937	2:03.9
1128	Colleen Morrow	50		USA		1,936	2:03.9
1128	Andres Abril	33		COL		1,936	2:03.9
1130	Jochem Schraa	53		NED		1,935	2:04.0
1131	Gretchen Turner	50		USA		1,934	2:04.0
1131	Thomas Evans	35		GBR		1,934	2:04.0
1133	Kim Marshall	57		NZL		1,933	2:04.1
1133	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,933	2:04.1
1135	Vanessa Neilsen	48	QLD	AUS		1,932	2:04.2
1135	Josh Wallace	46		USA		1,932	2:04.2
1135	Travis Bennett	49		USA		1,932	2:04.2
1138	Niko K	41	Seattle, WA	USA		1,931	2:04.2
1139	Ben Gardner	40		AUS		1,930	2:04.3
1139	Bob Sullivan	47	Columbus, OH	USA		1,930	2:04.3
1139	Brandon Regling	42		USA		1,930	2:04.3
1139	Christopher Riddick	34		GBR		1,930	2:04.3
1139	Jessica Hale	29		USA		1,930	2:04.3
1144	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	1,929	2:04.4
1145	Alex Buxton	21		GBR		1,928	2:04.4
1145	James Butler	48	Hopkinton, MA	USA		1,928	2:04.4
1147	一徳小池	64	Nikko	JPN		1,927	2:04.5
1147	Paul Sherry	64	Columbus , OH	USA		1,927	2:04.5
1149	Edward Yakovlev	50	Odessa	UKR		1,926	2:04.6
1149	Christoph Bein	35		GER		1,926	2:04.6