Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 1,887 | 2:07.1 | |
| 1252 | Michael Gibbons | 56 | USA | 1,886 | 2:07.2 | ||
| 1253 | Robert Ormsby | 62 | USA | 1,885 | 2:07.3 | ||
| 1253 | Bert Herbert | 45 | AFG | 1,885 | 2:07.3 | ||
| 1255 | Arene A | 51 | SGP | 1,884 | 2:07.3 | ||
| 1255 | Kok Yoon Chee | 51 | MAS | 1,884 | 2:07.3 | ||
| 1255 | Eric Wright | 40 | USA | 1,884 | 2:07.3 | ||
| 1255 | Ian Thomas | 67 | Hopkinton, MA | USA | 1,884 | 2:07.3 | |
| 1255 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 1,884 | 2:07.3 |
| 1255 | Wayne E | 64 | WY | USA | 1,884 | 2:07.3 | |
| 1261 | H Barhorst | 43 | USA | 1,883 | 2:07.4 | ||
| 1261 | Gloria Marucci | 35 | ITA | 1,883 | 2:07.4 | ||
| 1263 | Jonathan Cain | 54 | GBR | 1,881 | 2:07.5 | ||
| 1263 | Angela Britton | 60 | USA | 1,881 | 2:07.5 | ||
| 1263 | T N | 62 | CAN | 1,881 | 2:07.5 | ||
| 1266 | Rebecca Inglis | 60 | USA | 1,879 | 2:07.7 | ||
| 1266 | Tiffany Heller | 52 | USA | 1,879 | 2:07.7 | ||
| 1268 | Leo Gabara | 17 | USA | 1,878 | 2:07.7 | ||
| 1268 | Lindsay Bennett | 43 | USA | 1,878 | 2:07.7 | ||
| 1270 | Evie Modatsos | 56 | GRE | 1,877 | 2:07.8 | ||
| 1270 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 1,877 | 2:07.8 | |
| 1272 | Kirk Soluk | 60 | Ann Arbor, MI | USA | 1,876 | 2:07.9 | |
| 1273 | Melissa Kates | 53 | USA | 1,875 | 2:08.0 | ||
| 1274 | paul phillips | 46 | USA | 1,874 | 2:08.0 | ||
| 1274 | Connie Guyette | 66 | USA | 1,874 | 2:08.0 | ||
| 1276 | Darius Kuhl | 39 | Freiburg | GER | 1,873 | 2:08.1 | |
| 1276 | Lisa-Maria Schwarz | 34 | AUT | 1,873 | 2:08.1 | ||
| 1278 | Jennifer Taylor | 43 | USA | 1,872 | 2:08.2 | ||
| 1278 | Ana Beeken | 35 | GBR | 1,872 | 2:08.2 | ||
| 1278 | A.B. Berman | 64 | Rockland, ME | USA | 1,872 | 2:08.2 | |
| 1281 | Tom Fenley | 68 | Boise, ID | USA | 1,871 | 2:08.2 | |
| 1281 | Laurie Colbourn | 59 | Wallingford | USA | 1,871 | 2:08.2 | |
| 1283 | StAmina H | 34 | CO | USA | 1,870 | 2:08.3 | |
| 1283 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 1,870 | 2:08.3 |
| 1285 | Eric Gelber | 57 | USA | Les 3Y | 1,869 | 2:08.4 | |
| 1285 | Kristof De Causemaeker | 40 | BEL | 1,869 | 2:08.4 | ||
| 1287 | Janell Vaughan | 63 | USA | 1,868 | 2:08.4 | ||
| 1287 | Bill Cody | 60 | USA | 1,868 | 2:08.4 | ||
| 1287 | Amy Bell | 44 | USA | 1,868 | 2:08.4 | ||
| 1290 | Cody Morelli | 31 | CAN | 1,866 | 2:08.6 | ||
| 1291 | Andrew Kerr | 65 | Edinburgh | GBR | 1,864 | 2:08.7 | |
| 1291 | marnie read | 61 | USA | 1,864 | 2:08.7 | ||
| 1291 | Adamo Ristaino | 24 | MA | USA | 1,864 | 2:08.7 | |
| 1291 | Nadége de Léséleuc de Kérouara | 44 | CAN | 1,864 | 2:08.7 | ||
| 1291 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 1,864 | 2:08.7 | |
| 1296 | Hyunseung Lee | 43 | KOR | 1,862 | 2:08.8 | ||
| 1296 | David Boutoille | 47 | FRA | 1,862 | 2:08.8 | ||
| 1296 | Joni Laser | 46 | USA | 1,862 | 2:08.8 | ||
| 1299 | Danielle Javorac | 36 | CAN | 1,861 | 2:08.9 | ||
| 1299 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 1,861 | 2:08.9 |