Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kym Knight	49		AUS		1,834	2:10.8
1351	白羽张	42		CHN		1,834	2:10.8
1351	Chris Spencer	45		USA		1,834	2:10.8
1351	Chris Burgess	-	Newbury, MA	USA		1,834	2:10.8
1351	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	1,834	2:10.8
1351	Jeff Bernstein	37		USA		1,834	2:10.8
1357	Camilla Puggaard	43		DEN		1,833	2:10.9
1357	Anne Longtine	35		USA		1,833	2:10.9
1357	Amy Klemo	46		USA		1,833	2:10.9
1360	Gaelle Dolon	47		FRA		1,832	2:11.0
1360	Ryan Perry	50		USA		1,832	2:11.0
1362	Stacy Story	44		USA		1,831	2:11.0
1363	Suhaas Karavadi	33		IND		1,830	2:11.1
1363	Beth Caruthers	45	DE	USA		1,830	2:11.1
1365	b dunn	62	Baltimore	USA	Baltimore Community Rowing	1,829	2:11.2
1365	Kris B	47		CAN		1,829	2:11.2
1365	Egle Grabun	39		LUX		1,829	2:11.2
1368	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	1,828	2:11.2
1369	Tim Ward	58		GBR		1,827	2:11.3
1369	Gabriel Devenyi	40		CAN		1,827	2:11.3
1369	Chris Jardieu	38		USA		1,827	2:11.3
1372	Joonsul Ahn	31		KOR		1,825	2:11.5
1372	Tanja Huttunen	41		FIN		1,825	2:11.5
1372	Hayden Wong	36		USA		1,825	2:11.5
1375	Kara Newtown	35	NY	USA		1,824	2:11.5
1376	Lisa Mann	53		NZL		1,823	2:11.6
1376	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	1,823	2:11.6
1378	Craig Gormley	54	Hopkinton, MA	USA		1,822	2:11.7
1378	Jamie Robinson	43		USA		1,822	2:11.7
1378	Jim Krajick	59	Westminster, MD	USA		1,822	2:11.7
1378	Jack Griffin	41		USA		1,822	2:11.7
1378	Shan McC	42		USA		1,822	2:11.7
1383	Kristine Wraae	49		DEN		1,819	2:11.9
1384	Laura Long	77		USA		1,818	2:12.0
1384	Jason Forest	42		USA		1,818	2:12.0
1386	Katie Buchanan	42		GBR		1,817	2:12.0
1386	William Cochran	52		USA		1,817	2:12.0
1388	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	1,816	2:12.1
1389	Kari J S Svendsen	70	Stavanger	NOR		1,815	2:12.2
1390	Peter Andersson	67		SWE		1,814	2:12.3
1390	Tyna Eloundou	31		USA		1,814	2:12.3
1390	MaryBeth Luce	50		USA		1,814	2:12.3
1393	Tobias Mairose	44		GER		1,812	2:12.4
1393	Laura Jensen	43	Tucson, AZ	USA		1,812	2:12.4
1393	Peter Ryan	33		USA		1,812	2:12.4
1393	Jesus Dominguez	45	Chicago, IL	USA		1,812	2:12.4
1397	현국 박	46		KOR		1,811	2:12.5
1397	Tim Fletcher	57		USA		1,811	2:12.5
1397	Ken Bolton	68	Ventura, CA	USA		1,811	2:12.5
1400	Robert Beamish	48	Colwyn Bay	GBR		1,808	2:12.7