Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	X Wang	40		CHN		1,771	2:15.5
1451	K M	24		USA		1,771	2:15.5
1451	Daniel Archibald	46	MI	USA		1,771	2:15.5
1454	Nina Hölzel	54		GER		1,770	2:15.5
1455	Anthony Shamray	60		USA		1,769	2:15.6
1455	Evan Friedman	48		USA		1,769	2:15.6
1457	Steve Collins	51		USA		1,768	2:15.7
1457	Christian Hands	46		CAN		1,768	2:15.7
1459	Antje Schacht-Gerdum	54		GER		1,767	2:15.8
1459	David Hordon	56		GBR		1,767	2:15.8
1461	Agnete Bu	34		NED		1,766	2:15.9
1461	Morag McDonah	69	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	1,766	2:15.9
1463	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,765	2:15.9
1463	Katelyn Hawkins	37		USA		1,765	2:15.9
1465	Steve Titmas	75		USA		1,763	2:16.1
1465	Mariusz Bodziony	39		POL		1,763	2:16.1
1467	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,761	2:16.2
1467	Tia Brandenburg	55		USA		1,761	2:16.2
1469	Steve Miller	43		GBR		1,759	2:16.4
1470	Alex Wallen	29		USA		1,758	2:16.5
1470	francesco fiondella	52		USA		1,758	2:16.5
1472	Ine Goovaerts	36		BEL		1,757	2:16.5
1472	John Morton	72	Exmouth	GBR		1,757	2:16.5
1472	Dmitry Korobkov	44		NED		1,757	2:16.5
1475	Geez Nutz	37		AUS		1,755	2:16.7
1475	Anders H R	42		NOR		1,755	2:16.7
1475	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	1,755	2:16.7
1475	leopoldo morales salgado	42		CHI		1,755	2:16.7
1479	Hayley Stalgis	28		AUS		1,754	2:16.8
1479	Carrie Warfield	51		USA		1,754	2:16.8
1481	Metty Deinum	58		NED		1,753	2:16.9
1482	Francis Bruyer	53	rixheim	FRA		1,752	2:16.9
1483	Lydie Delbarba	47		FRA		1,751	2:17.0
1483	Christina R	33		GER		1,751	2:17.0
1483	Karma Kauffman	56	Asheville, NC	USA		1,751	2:17.0
1486	Annabelle T	36		GER		1,750	2:17.1
1486	Laura Scott	41		USA		1,750	2:17.1
1488	Mihai Pricochi	35	London	GBR		1,749	2:17.2
1489	Thomas Naylor	66	Nashville, TN	USA		1,748	2:17.2
1489	Laura Meyers	57		NED		1,748	2:17.2
1491	Janette Hartmann	44		GER		1,745	2:17.5
1492	Phillip Cicione	59		USA		1,743	2:17.6
1492	Jennifer Stancil	44		USA		1,743	2:17.6
1494	Johann Mayer	67	Raabs an der Thaya	AUT		1,741	2:17.8
1495	Kjell Cnops	36		BEL		1,739	2:18.0
1496	Peter Offermann	80	Montclair, NJ	USA		1,737	2:18.1
1496	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	1,737	2:18.1
1498	Gitti B	42		AUT		1,736	2:18.2
1499	Philipp Ahlhaus	38		GER		1,735	2:18.3
1500	Ana Seoane	51		GBR		1,734	2:18.4