Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Em Holdway	50		USA	Darkhorse Rowing	1,733	2:18.4
1501	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	1,733	2:18.4
1503	Laurence Boudreault	37		CAN		1,732	2:18.5
1503	TB :)	46		GBR		1,732	2:18.5
1503	Irmi Granget	62	Bergen	GER	Team Ruderathlet	1,732	2:18.5
1506	Caz Kinash	41		GBR		1,730	2:18.7
1507	Penelope Gully	61		USA		1,729	2:18.8
1508	Sean Baker	33		USA		1,728	2:18.8
1508	Tamara Gravano	51		USA		1,728	2:18.8
1510	Thomas Scotton	67	Middletown, CT	USA		1,727	2:18.9
1510	Mike Restivo	25		USA		1,727	2:18.9
1512	Adriana B	40		USA		1,726	2:19.0
1512	Ger Downes	59		IRL		1,726	2:19.0
1514	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	1,725	2:19.1
1515	Rachel Curtis	43	TX	USA		1,723	2:19.2
1516	Emma McCathie	56		AUS		1,722	2:19.3
1516	Kailyn Turner	37		USA		1,722	2:19.3
1516	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,722	2:19.3
1516	Matt Loo	36		USA		1,722	2:19.3
1520	Jim Devlin	63		IRL		1,721	2:19.4
1521	Melanie Wöhler	42		GER		1,718	2:19.6
1521	Mitri Ryce	35	NJ	USA		1,718	2:19.6
1521	David Loadman	80	Bend, OR	USA		1,718	2:19.6
1524	Sarah Wiechman	44	Plain City, OH	USA		1,715	2:19.9
1524	Raisa Aoki	39		BRA		1,715	2:19.9
1524	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	1,715	2:19.9
1524	Mia Gatto	14		USA		1,715	2:19.9
1528	jinyang choi	37		KOR		1,714	2:20.0
1528	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,714	2:20.0
1528	Jamie Johnson	16		USA		1,714	2:20.0
1528	Waqar Rathore	57	Watford	GBR		1,714	2:20.0
1532	Dawn James	44		USA		1,713	2:20.1
1533	Jacky Cook	47		NZL		1,712	2:20.1
1534	Karen S	54	Tempe, AZ	USA		1,711	2:20.2
1535	Paola Di Pietrantonio	54		ARG		1,710	2:20.3
1535	Radu Muntean	37		ROU		1,710	2:20.3
1537	Peter Goossens	52		NED		1,709	2:20.4
1537	Catherine Krout	49		USA		1,709	2:20.4
1537	michael heifetz	57		USA		1,709	2:20.4
1537	Katarzyna Kaminska	42		POL		1,709	2:20.4
1541	Tracy Arne	54		USA		1,708	2:20.5
1542	Steven Smith	56	WI	USA		1,706	2:20.6
1542	David Frazier	63		USA		1,706	2:20.6
1544	Paul Angold	41		SUI		1,705	2:20.7
1545	Sebastian Schlaf	47		GER		1,704	2:20.8
1546	Peter Crompton	53		USA		1,701	2:21.0
1546	Inke van der Sluijs	48		NED		1,701	2:21.0
1548	Mark Muscat	52	Toowong, QLD	AUS		1,699	2:21.2
1548	sean glang	50	CA	USA		1,699	2:21.2
1548	Kira Johnson	41		USA		1,699	2:21.2