Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Yanick Courtemanche	45		CAN		2,045	1:57.3
848	sam nickolas	61	san jose, CA	USA	University of California, Davis	2,045	1:57.3
853	Seugnet Hernandez	26		ZIM		2,044	1:57.4
853	Vadim Kaznadiy	58	Kyiv	UKR		2,044	1:57.4
853	Sébastien Walle	50		FRA		2,044	1:57.4
853	Neil Fraser	52		DEN		2,044	1:57.4
853	Chad Jarrett	41		USA		2,044	1:57.4
858	Astrid Janssens	47		NED		2,043	1:57.4
858	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
858	Josephine Robison	25		USA		2,043	1:57.4
858	Ed Sydenham	14		GBR		2,043	1:57.4
858	Kyle Rafferty	50		USA		2,043	1:57.4
863	Torsten Anders	52		GER		2,042	1:57.5
863	Hervé Diot	72	La Rochelle	FRA	Club d'Aviron de Mer de La Rochelle (CAMLR)	2,042	1:57.5
863	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	2,042	1:57.5
866	Tyler Mitchell	38		USA		2,041	1:57.5
866	Noel Poindexter	57	Knoxville, TN	USA		2,041	1:57.5
868	Tibor Vízhányó	53	Szeged	HUN		2,040	1:57.6
868	Tom Flück	49	Gurbrü	SUI		2,040	1:57.6
870	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	2,039	1:57.7
870	Ashleigh Redmond	36		USA		2,039	1:57.7
870	Christof Trabszo	38		GER		2,039	1:57.7
870	Jarda Hanyk	56		CZE		2,039	1:57.7
870	Chris Moore-Carlsen	51	Eiksmarka	NOR		2,039	1:57.7
870	Jhon Alejandro Benitez	24		COL		2,039	1:57.7
876	Mathew Brown	45		GBR		2,038	1:57.7
876	Sydney Hallowell	18		USA		2,038	1:57.7
878	Michael Hall	47	New York, NY	USA		2,037	1:57.8
878	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,037	1:57.8
880	David Sveinbjornsson	40		ISL		2,036	1:57.8
880	Eric Trahan	55	Sherbrooke , QC	CAN		2,036	1:57.8
882	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
882	David Epms	43		AUS		2,035	1:57.9
882	Beniamin Ghiman	32		ROU		2,035	1:57.9
882	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,035	1:57.9
886	Mark Wallace	-	Toowoomba, QLD	AUS		2,034	1:57.9
886	Chris Coleman	34		GBR		2,034	1:57.9
886	Mac Robinson	34		GBR		2,034	1:57.9
886	Matt Gates	58	Norwich	GBR		2,034	1:57.9
886	Thomas Mortensen	57	Hvalsø	DEN		2,034	1:57.9
886	Yanis Manolari	40		USA		2,034	1:57.9
886	Allison Keith	30		USA		2,034	1:57.9
893	David McDermid	38		USA		2,033	1:58.0
893	Julia Campbell	17		USA	Hudson River Rowing Association	2,033	1:58.0
893	Alexandre Blin	24		CAN		2,033	1:58.0
896	Justin Isaacson	40		USA		2,031	1:58.1
897	Attila Devenyi	68		USA		2,030	1:58.2
898	Pål Martin Eid	51		NOR	Norwegian Army	2,029	1:58.2
899	Ricardo Berges	55		ESP		2,028	1:58.3
899	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	2,028	1:58.3