Workout of the Day

« January 23, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	2,059	1:56.5
798	Jared Carbone	50	Boulder, CO	USA		2,059	1:56.5
798	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
798	Marcus Bardehle-Frey	38		GER		2,059	1:56.5
805	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	2,058	1:56.6
805	Robby Huthmann	52	Magdeburg	GER		2,058	1:56.6
807	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
807	Alexander Davidson	50		GBR	Dorset & Wiltshire Fire Service	2,057	1:56.6
807	Nadejny Dochodca	61		SVK		2,057	1:56.6
807	Eduardo Rullan	39		MEX		2,057	1:56.6
807	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
807	Steve Mould	55		GBR		2,057	1:56.6
807	Mark Jordan	65	Eden, NC	USA		2,057	1:56.6
814	Gasan Osojnik	43		SLO		2,056	1:56.7
814	Andy Bennett	43		USA		2,056	1:56.7
814	Marc M	39		USA		2,056	1:56.7
817	Ali Nicol	48		GBR		2,055	1:56.7
817	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
819	Mario Forsthofer	42	Leiben	AUT		2,054	1:56.8
819	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,054	1:56.8
819	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	2,054	1:56.8
819	Tom Brooks	63		USA		2,054	1:56.8
823	Gary Knighton	56		GBR		2,053	1:56.9
823	Irina Strobl	47		BUL		2,053	1:56.9
823	Marc Mespelli	59	Upton, MA	USA		2,053	1:56.9
823	Nico Minazzi	44	NJ	USA		2,053	1:56.9
823	Ben Hamilius	31		LUX		2,053	1:56.9
828	Stephen Plummer	54		AUS		2,052	1:56.9
828	Karl Timmerman	30		USA		2,052	1:56.9
830	Sebastien Breau	35		CAN		2,051	1:57.0
831	Damon Cheritt	46		USA		2,050	1:57.0
831	Colin Johnstone	46	Bristol	GBR		2,050	1:57.0
833	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
833	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	2,049	1:57.1
833	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,049	1:57.1
836	Pierre Langlois	44		FRA		2,048	1:57.1
837	Aurélien PAULET	43		FRA		2,047	1:57.2
837	Brian Hart	65		USA		2,047	1:57.2
837	James Cook	38		GBR		2,047	1:57.2
837	Brian Staton	52		USA	Rapid City Fire Department	2,047	1:57.2
837	Patrick Burrus	54	San Diego, CA	USA		2,047	1:57.2
842	Sven Bengelsdorff	51	HB	GER		2,046	1:57.3
842	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,046	1:57.3
842	Michael Eckert	50	Lakeville, CT	USA		2,046	1:57.3
842	Andrew Durand	45		USA		2,046	1:57.3
842	Marissa Albright	48	Cincinnati, OH	USA		2,046	1:57.3
842	Mike Kendrick	60		USA		2,046	1:57.3
848	Florian Karst	40		GER	GERMAN Rowers and FRIENDS United	2,045	1:57.3
848	Keely Penrose	35		GBR		2,045	1:57.3
848	Nick Wright	39		USA		2,045	1:57.3