Workout of the Day
« January 23, 2025 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Evertjan Alders | 44 | BEL | 2,324 | 1:43.2 | ||
| 152 | Tom Hamer | 35 | GBR | 2,322 | 1:43.3 | ||
| 152 | Anders Nore | 38 | NOR | 2,322 | 1:43.3 | ||
| 154 | Jari Pulkkinen | 48 | FIN | 2,320 | 1:43.4 | ||
| 154 | Michael Gantenbein | 39 | SUI | 2,320 | 1:43.4 | ||
| 156 | Kev Thomas | 53 | GBR | 2,319 | 1:43.4 | ||
| 156 | Kyle Lucovsky | 35 | USA | 2,319 | 1:43.4 | ||
| 158 | Philippe Savary | 51 | La Trinite | FRA | Société Nautique de Monaco | 2,318 | 1:43.5 |
| 159 | Caleb Stought | 35 | USA | 2,317 | 1:43.5 | ||
| 160 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 2,316 | 1:43.6 |
| 161 | Göran Sbiegay | 53 | GER | 2,315 | 1:43.6 | ||
| 161 | Russell Hall | 44 | GBR | 2,315 | 1:43.6 | ||
| 161 | Gareth Osborne | 47 | GBR | 2,315 | 1:43.6 | ||
| 164 | Jordi Guasch | 57 | ESP | 2,314 | 1:43.7 | ||
| 165 | Paul Strobl | 51 | BUL | 2,313 | 1:43.7 | ||
| 165 | Martin Eysturdal | 48 | FRO | 2,313 | 1:43.7 | ||
| 165 | Colin Keating | 30 | USA | 2,313 | 1:43.7 | ||
| 168 | Morten Nygaard | 42 | DEN | 2,312 | 1:43.8 | ||
| 168 | Matt Segar | 34 | IN | USA | 2,312 | 1:43.8 | |
| 170 | Darren Partridge | 57 | GBR | 2,311 | 1:43.8 | ||
| 170 | Daniel Falk | 53 | GER | 2,311 | 1:43.8 | ||
| 170 | Tones C | 36 | ON | CAN | 2,311 | 1:43.8 | |
| 173 | Gerard Bednarek | 53 | POL | 2,310 | 1:43.8 | ||
| 174 | Juhász László | 33 | HUN | 2,309 | 1:43.9 | ||
| 175 | Simon Purkiss | 43 | AUS | 2,307 | 1:44.0 | ||
| 175 | Matthew Dilligan | 51 | USA | 2,307 | 1:44.0 | ||
| 177 | Mitch Crawford | 50 | Walcha | AUS | 2,306 | 1:44.0 | |
| 178 | Paul Stevenson | 44 | GBR | 2,305 | 1:44.1 | ||
| 178 | Harmen de Ruijter | 55 | Blaricum | NED | 2,305 | 1:44.1 | |
| 178 | Chris Epitropakis | 33 | GRE | 2,305 | 1:44.1 | ||
| 178 | Josh Fowler | 39 | Oromocto , NB | CAN | 2,305 | 1:44.1 | |
| 182 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 2,304 | 1:44.1 | |
| 182 | Clément Sauvageot | 25 | FRA | 2,304 | 1:44.1 | ||
| 184 | Donald Smith | 47 | CAN | 2,303 | 1:44.2 | ||
| 185 | Kevin Harte | 37 | Belfast | IRL | 2,302 | 1:44.2 | |
| 186 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 2,301 | 1:44.3 |
| 187 | Nick Pino | 28 | CAN | 2,299 | 1:44.3 | ||
| 187 | Claudio Andrés Ojeda González | 37 | Corrientes | ARG | club de regatas corrientes | 2,299 | 1:44.3 |
| 187 | Bob Bobski | 53 | BIZ | 2,299 | 1:44.3 | ||
| 190 | Stephen Belding | 37 | GBR | 2,298 | 1:44.4 | ||
| 190 | YS Tan | 37 | SGP | 2,298 | 1:44.4 | ||
| 192 | Duncan Bryden | 41 | GBR | 2,297 | 1:44.4 | ||
| 192 | Craig Steed | 48 | GBR | 2,297 | 1:44.4 | ||
| 192 | Ryan Huntington | 45 | GBR | Weymouth Rowing Club | 2,297 | 1:44.4 | |
| 195 | Joe Sparks | 51 | GBR | 2,296 | 1:44.5 | ||
| 195 | Tom O'Brien | 61 | USA | 2,296 | 1:44.5 | ||
| 195 | Jack Brancaleone | 43 | USA | 2,296 | 1:44.5 | ||
| 195 | Dan P | 55 | USA | 2,296 | 1:44.5 | ||
| 199 | Mike Bartlett | 47 | GBR | 2,295 | 1:44.5 | ||
| 200 | Walter Schiel | 62 | GER | 2,293 | 1:44.6 |