Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Menco van der Leeden | 47 | Arnhem | NED | 3,851 | 1:56.8 | |
| 401 | Ryo Park | 46 | USA | 3,851 | 1:56.8 | ||
| 403 | Greg Paul | 46 | USA | 3,850 | 1:56.8 | ||
| 404 | Thomas Weber | 39 | GER | 3,848 | 1:56.9 | ||
| 404 | Hunter Holmes | 28 | Moody, AL | USA | 3,848 | 1:56.9 | |
| 404 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,848 | 1:56.9 |
| 407 | Jérôme Fuselier | 45 | Meudon | FRA | 3,847 | 1:56.9 | |
| 407 | Matthieu Branlat | 48 | NOR | 3,847 | 1:56.9 | ||
| 409 | Henning Wiehe | 53 | Frankfurt | GER | 3,845 | 1:57.0 | |
| 409 | László Buza | 42 | HUN | 3,845 | 1:57.0 | ||
| 411 | Yuri Bianchini | 40 | ITA | 3,843 | 1:57.0 | ||
| 411 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,843 | 1:57.0 |
| 413 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,842 | 1:57.1 | |
| 413 | Ifj.Hajnal Gábor | 35 | HUN | 3,842 | 1:57.1 | ||
| 413 | Keith Hagstrom | 64 | WA | USA | 3,842 | 1:57.1 | |
| 416 | James Quinn | 43 | NOR | 3,840 | 1:57.1 | ||
| 416 | Luke S | 43 | WA | AUS | 3,840 | 1:57.1 | |
| 416 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,840 | 1:57.1 | |
| 416 | Chris Lucca | 36 | USA | 3,840 | 1:57.1 | ||
| 416 | Michael Swallow | 51 | USA | 3,840 | 1:57.1 | ||
| 421 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 3,839 | 1:57.2 | |
| 421 | Kenneth Leonhardt | 52 | USA | 3,839 | 1:57.2 | ||
| 423 | Tim Kiely | 42 | IRL | 3,838 | 1:57.2 | ||
| 424 | Robbert Kuijer | 43 | NED | 3,837 | 1:57.2 | ||
| 425 | David Masinello | 38 | AUS | 3,836 | 1:57.3 | ||
| 425 | Max Haddow | 35 | AUS | 3,836 | 1:57.3 | ||
| 425 | Mark Gillespie | 41 | USA | 3,836 | 1:57.3 | ||
| 425 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 3,836 | 1:57.3 | |
| 429 | David Walter | 70 | Janesville | USA | 3,835 | 1:57.3 | |
| 430 | Paul Ampenberger | 21 | GER | 3,834 | 1:57.3 | ||
| 430 | Ryan Mitchell | 45 | Peoria, IL | USA | 3,834 | 1:57.3 | |
| 432 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,833 | 1:57.4 |
| 432 | Scott Alley | 56 | Bangor , ME | USA | 3,833 | 1:57.4 | |
| 432 | Tamás Bakó | 46 | HUN | 3,833 | 1:57.4 | ||
| 435 | Simon King | 40 | GBR | Virgin Active - Bromley | 3,832 | 1:57.4 | |
| 435 | Anze Benko | 33 | CAN | 3,832 | 1:57.4 | ||
| 437 | Hamish Lamont | 50 | NSW | AUS | 3,831 | 1:57.4 | |
| 438 | Peter Ricciardo | 47 | WA | AUS | 3,830 | 1:57.4 | |
| 439 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,829 | 1:57.5 |
| 440 | Anthony Meland | 54 | AUS | 3,828 | 1:57.5 | ||
| 440 | Tim Row | 48 | USA | 3,828 | 1:57.5 | ||
| 440 | Hunter Hahn | 26 | USA | 3,828 | 1:57.5 | ||
| 440 | James Blume | 45 | USA | 3,828 | 1:57.5 | ||
| 444 | Matt Perrine | 48 | Fayetteville, AR | USA | 3,827 | 1:57.5 | |
| 444 | Mike Petz | 41 | USA | 3,827 | 1:57.5 | ||
| 444 | Paul Elliker | 45 | GBR | 3,827 | 1:57.5 | ||
| 447 | Phil Masciantonio | 37 | USA | 3,826 | 1:57.6 | ||
| 447 | Johnny Strickland | 50 | Colorado Springs, CO | USA | 3,826 | 1:57.6 | |
| 449 | Rob Warren | 41 | IRL | 3,825 | 1:57.6 | ||
| 450 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,822 | 1:57.7 |