Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Tim Phipps | 44 | USA | 2,539 | 2:57.2 | ||
| 2002 | Joy Alexander | 77 | USA | 2,530 | 2:57.8 | ||
| 2003 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,529 | 2:57.9 | |
| 2004 | Jess Demetros | 41 | USA | 2,528 | 2:58.0 | ||
| 2005 | Doucas Nakos | 61 | NH | USA | 2,527 | 2:58.0 | |
| 2006 | Birgit Overgaard | 72 | DEN | 2,524 | 2:58.2 | ||
| 2007 | Simone DSouza | 53 | GER | 2,522 | 2:58.4 | ||
| 2008 | Jessica W | 33 | USA | 2,520 | 2:58.5 | ||
| 2008 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,520 | 2:58.5 | |
| 2010 | Dan B | 43 | AUS | 2,519 | 2:58.6 | ||
| 2011 | Sheryl Townley | 41 | IRL | 2,514 | 2:58.9 | ||
| 2012 | Anastacia Allen | 47 | USA | 2,508 | 2:59.4 | ||
| 2012 | Ed Townsend | 39 | USA | 2,508 | 2:59.4 | ||
| 2014 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,507 | 2:59.4 |
| 2015 | Liam G | 9 | AUS | 2,503 | 2:59.7 | ||
| 2016 | Trish Taylor | 58 | Dubbo, NSW | AUS | 2,494 | 3:00.4 | |
| 2017 | Jennifer Foster | 40 | USA | 2,493 | 3:00.5 | ||
| 2018 | Stefan Paukowitsch | 48 | AUT | 2,492 | 3:00.5 | ||
| 2019 | Joanne Papa | - | Wilmington, DE | USA | 2,491 | 3:00.6 | |
| 2020 | Ana Wright | 29 | USA | 2,488 | 3:00.8 | ||
| 2021 | Darren Forest | 53 | CAN | Age Without Limits | 2,480 | 3:01.4 | |
| 2022 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,477 | 3:01.6 | |
| 2023 | Max Snyder | 21 | USA | 2,476 | 3:01.7 | ||
| 2024 | Brooke Hicks | 46 | USA | 2,464 | 3:02.6 | ||
| 2025 | Bill McCormick | 53 | USA | 2,461 | 3:02.8 | ||
| 2026 | David Ferrante | 74 | USA | 2,459 | 3:03.0 | ||
| 2027 | Brooke Walsh | 46 | Davidsonville, MD | USA | 2,454 | 3:03.3 | |
| 2028 | Luis García | 34 | MEX | 2,453 | 3:03.4 | ||
| 2029 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,450 | 3:03.6 |
| 2030 | Jim Brantley | 70 | MT | USA | 2,440 | 3:04.4 | |
| 2031 | Kai P | 10 | CAN | 2,430 | 3:05.1 | ||
| 2032 | Stuart Davidson | 68 | USA | 2,422 | 3:05.7 | ||
| 2033 | Anne Llop | 38 | USA | 2,421 | 3:05.8 | ||
| 2033 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,421 | 3:05.8 |
| 2035 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,419 | 3:06.0 | |
| 2036 | Edith Miles | 54 | Roswell, GA | USA | 2,417 | 3:06.1 | |
| 2036 | Loree Bruckmann-Harmon | 61 | USA | 2,417 | 3:06.1 | ||
| 2038 | Mike Grieve | 55 | Gwinner, ND | USA | TEAM MELALEUCA | 2,414 | 3:06.4 |
| 2039 | Jon Schmiemann | 46 | CAN | 2,410 | 3:06.7 | ||
| 2040 | Linda Mullenbach | 68 | USA | 2,405 | 3:07.1 | ||
| 2041 | Kari Keppler | 47 | USA | 2,400 | 3:07.5 | ||
| 2042 | Ling Lin | 40 | USA | 2,382 | 3:08.9 | ||
| 2043 | Susanne Mooslehner | 63 | GER | 2,381 | 3:08.9 | ||
| 2044 | Barbara Czajka | - | AUT | 2,377 | 3:09.3 | ||
| 2045 | Craig Wortman | 58 | USA | 2,369 | 3:09.9 | ||
| 2046 | Hanna Lake | 26 | USA | 2,361 | 3:10.5 | ||
| 2047 | Fred Fiscus | 64 | USA | 2,352 | 3:11.3 | ||
| 2047 | S Kob | 54 | USA | 2,352 | 3:11.3 | ||
| 2049 | Terrie McLaughlin | 67 | USA | 2,348 | 3:11.6 | ||
| 2050 | Molly Chartrand | 54 | USA | 2,347 | 3:11.7 |