Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Michelle Moceri	38		USA		2,903	2:35.0
1802	Alan Gorjan	55		SLO		2,899	2:35.2
1803	Megan Sousa	39		CAN		2,898	2:35.2
1804	Aidah Omar	40		SGP		2,896	2:35.3
1805	Lee Towne	61	Clifton, VA	USA		2,894	2:35.4
1806	Hella Zach	57		AUT		2,893	2:35.5
1807	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	2,892	2:35.6
1807	Detra Daugherty	52		USA		2,892	2:35.6
1809	Chelmin Lim	34		SGP		2,891	2:35.6
1810	Jennifer Dollman	37		USA		2,889	2:35.7
1810	Sydney Cook	32		USA		2,889	2:35.7
1812	Grace Tyler	34		AUS		2,887	2:35.8
1812	Mark Dulik	63		USA		2,887	2:35.8
1814	Daniel LaPrade	53	Gainesville, GA	USA		2,883	2:36.0
1815	Chris Burgess	-	Newbury, MA	USA		2,882	2:36.1
1816	Aline Kraai	45		NED		2,879	2:36.3
1816	Arthur Perry	53		USA		2,879	2:36.3
1816	Jen Begasse	53		USA		2,879	2:36.3
1819	Josh Cohen	59		USA		2,877	2:36.4
1819	Guy Wood	81	Winnipeg, MB	CAN		2,877	2:36.4
1821	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,876	2:36.4
1822	Rick Offenbecher	58	WI	USA		2,875	2:36.5
1822	Craig Lockett	52		GBR		2,875	2:36.5
1822	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	2,875	2:36.5
1825	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,874	2:36.5
1825	Kam Skino	43		POL		2,874	2:36.5
1827	Holly McCormick	50		USA		2,873	2:36.6
1828	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
1829	Lindsey G	42		USA		2,870	2:36.7
1830	Ellen Mantsch	60	WI	USA		2,869	2:36.8
1831	Julia McBee	30		USA		2,865	2:37.0
1832	Adeline Rozwood	14		USA		2,863	2:37.1
1833	Ryan Zavala	37		USA		2,861	2:37.2
1834	Josh Noland	50		USA		2,860	2:37.3
1834	Charles Russo	59		USA		2,860	2:37.3
1834	Ben Wiederholt	33		USA		2,860	2:37.3
1837	Melissa Wynn	67	Eloy, AZ	USA		2,857	2:37.5
1838	Mary Anderson	35		USA		2,854	2:37.6
1838	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1840	Kris C	45		AUS		2,853	2:37.7
1840	Erich Steffen	55		USA		2,853	2:37.7
1842	L M	77		USA		2,852	2:37.7
1843	Hege Jacobsen	55		NOR		2,851	2:37.8
1843	Katy Driscoll	65		USA		2,851	2:37.8
1845	David East	75	Ann Arbor, MI	USA		2,849	2:37.9
1846	Mitchell Herman	55	Montreal, QC	CAN		2,848	2:38.0
1847	Chris Williams	54	Dunkirk, MD	USA		2,847	2:38.0
1848	Shey Grossen	36		USA		2,842	2:38.3
1848	Marco Pippo	51		SUI		2,842	2:38.3
1850	michael heifetz	57		USA		2,841	2:38.3