Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Michelle Moceri | 38 | USA | 2,903 | 2:35.0 | ||
| 1802 | Alan Gorjan | 55 | SLO | 2,899 | 2:35.2 | ||
| 1803 | Megan Sousa | 39 | CAN | 2,898 | 2:35.2 | ||
| 1804 | Aidah Omar | 40 | SGP | 2,896 | 2:35.3 | ||
| 1805 | Lee Towne | 61 | Clifton, VA | USA | 2,894 | 2:35.4 | |
| 1806 | Hella Zach | 57 | AUT | 2,893 | 2:35.5 | ||
| 1807 | Antoine Matagne | 65 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 2,892 | 2:35.6 |
| 1807 | Detra Daugherty | 52 | USA | 2,892 | 2:35.6 | ||
| 1809 | Chelmin Lim | 34 | SGP | 2,891 | 2:35.6 | ||
| 1810 | Jennifer Dollman | 37 | USA | 2,889 | 2:35.7 | ||
| 1810 | Sydney Cook | 32 | USA | 2,889 | 2:35.7 | ||
| 1812 | Grace Tyler | 34 | AUS | 2,887 | 2:35.8 | ||
| 1812 | Mark Dulik | 63 | USA | 2,887 | 2:35.8 | ||
| 1814 | Daniel LaPrade | 53 | Gainesville, GA | USA | 2,883 | 2:36.0 | |
| 1815 | Chris Burgess | - | Newbury, MA | USA | 2,882 | 2:36.1 | |
| 1816 | Aline Kraai | 45 | NED | 2,879 | 2:36.3 | ||
| 1816 | Arthur Perry | 53 | USA | 2,879 | 2:36.3 | ||
| 1816 | Jen Begasse | 53 | USA | 2,879 | 2:36.3 | ||
| 1819 | Josh Cohen | 59 | USA | 2,877 | 2:36.4 | ||
| 1819 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,877 | 2:36.4 | |
| 1821 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,876 | 2:36.4 |
| 1822 | Rick Offenbecher | 58 | WI | USA | 2,875 | 2:36.5 | |
| 1822 | Craig Lockett | 52 | GBR | 2,875 | 2:36.5 | ||
| 1822 | Roberta Rodgers | 69 | BC | CAN | Rockies Rowing Club, Cranbrook, BC, Canada | 2,875 | 2:36.5 |
| 1825 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 2,874 | 2:36.5 | |
| 1825 | Kam Skino | 43 | POL | 2,874 | 2:36.5 | ||
| 1827 | Holly McCormick | 50 | USA | 2,873 | 2:36.6 | ||
| 1828 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 2,871 | 2:36.7 |
| 1829 | Lindsey G | 42 | USA | 2,870 | 2:36.7 | ||
| 1830 | Ellen Mantsch | 60 | WI | USA | 2,869 | 2:36.8 | |
| 1831 | Julia McBee | 30 | USA | 2,865 | 2:37.0 | ||
| 1832 | Adeline Rozwood | 14 | USA | 2,863 | 2:37.1 | ||
| 1833 | Ryan Zavala | 37 | USA | 2,861 | 2:37.2 | ||
| 1834 | Josh Noland | 50 | USA | 2,860 | 2:37.3 | ||
| 1834 | Charles Russo | 59 | USA | 2,860 | 2:37.3 | ||
| 1834 | Ben Wiederholt | 33 | USA | 2,860 | 2:37.3 | ||
| 1837 | Melissa Wynn | 67 | Eloy, AZ | USA | 2,857 | 2:37.5 | |
| 1838 | Mary Anderson | 35 | USA | 2,854 | 2:37.6 | ||
| 1838 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,854 | 2:37.6 |
| 1840 | Kris C | 45 | AUS | 2,853 | 2:37.7 | ||
| 1840 | Erich Steffen | 55 | USA | 2,853 | 2:37.7 | ||
| 1842 | L M | 77 | USA | 2,852 | 2:37.7 | ||
| 1843 | Hege Jacobsen | 55 | NOR | 2,851 | 2:37.8 | ||
| 1843 | Katy Driscoll | 65 | USA | 2,851 | 2:37.8 | ||
| 1845 | David East | 75 | Ann Arbor, MI | USA | 2,849 | 2:37.9 | |
| 1846 | Mitchell Herman | 55 | Montreal, QC | CAN | 2,848 | 2:38.0 | |
| 1847 | Chris Williams | 54 | Dunkirk, MD | USA | 2,847 | 2:38.0 | |
| 1848 | Shey Grossen | 36 | USA | 2,842 | 2:38.3 | ||
| 1848 | Marco Pippo | 51 | SUI | 2,842 | 2:38.3 | ||
| 1850 | michael heifetz | 57 | USA | 2,841 | 2:38.3 |