Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Dave Brown	62	WA	USA		3,030	2:28.5
1702	Ana Lobo	61		BRA	Esporte Clube Pinheiros	3,029	2:28.5
1702	Michael Gibbons	56		USA		3,029	2:28.5
1704	Peter Lipoxaisz	40	Budapest	HUN		3,028	2:28.6
1704	Chris Twomey	64	Kirkland, WA	USA		3,028	2:28.6
1706	Iuliia Vasina	37		AIN		3,025	2:28.7
1706	Trisha Boehm	43		USA		3,025	2:28.7
1708	Christiane Kloos	58		GER	Team Ruderathlet	3,024	2:28.8
1709	David Frazier	63		USA		3,023	2:28.8
1710	Hans Schiphorst	69	Bussum	NED		3,022	2:28.9
1710	Melanie Grey	57		GBR		3,022	2:28.9
1712	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1712	Mark Auchter	66	Austin, TX	USA		3,021	2:28.9
1714	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,020	2:29.0
1714	Patrick Dufour	37		CAN		3,020	2:29.0
1716	Nikos Skopeteas	45		GRE		3,019	2:29.0
1717	Karma Kauffman	56	Asheville, NC	USA		3,018	2:29.1
1718	Lucas Campelo	68	Santoña	ESP		3,017	2:29.1
1718	Glenna Lampner	67		USA		3,017	2:29.1
1720	Benjamin Fischer	40	Nürnberg	GER		3,016	2:29.2
1720	Shane Cole	48	Oklahoma City, OK	USA		3,016	2:29.2
1722	Kailyn Turner	37		USA		3,015	2:29.2
1723	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,012	2:29.4
1724	Carol DeFazio	74		USA		3,010	2:29.5
1724	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,010	2:29.5
1726	Gwendoline TIBERGHIEN	51	Nantes	FRA	Université Nantes Aviron	3,009	2:29.5
1726	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	3,009	2:29.5
1726	Ryan Dunn	34	Spokane, WA	USA		3,009	2:29.5
1729	Fabian Erker	31		GER		3,007	2:29.6
1730	Rogue Trainer	55		USA		3,006	2:29.7
1731	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,004	2:29.8
1731	Jennifer Mo	46		USA		3,004	2:29.8
1733	jun xie	46	milton, MA	USA		3,000	2:30.0
1733	Ioanna Bakogianni	-		GBR		3,000	2:30.0
1733	Stephen Compos	40		USA		3,000	2:30.0
1736	Ezra Pilpus	43	Temburong	BRU		2,997	2:30.1
1737	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:30.3
1738	Steve Root	76	Annapolis, MD	USA	Annapolis Rowing Club	2,992	2:30.4
1739	Christian Krenn	55	Kasten/Wundschuh	AUT		2,991	2:30.4
1740	Mark LoVellette	38		USA		2,990	2:30.5
1740	Lindsay Golich	44		USA		2,990	2:30.5
1742	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,988	2:30.6
1742	Greg Fabian	69		USA		2,988	2:30.6
1744	Corrie Wijbenga	44		NED		2,986	2:30.7
1744	Griddick Smith	61		USA		2,986	2:30.7
1744	Kristina L	49		USA		2,986	2:30.7
1747	Staci Poston	46		USA		2,985	2:30.7
1747	Robin Frost	58		GBR		2,985	2:30.7
1749	Tracy Arne	54		USA		2,982	2:30.9
1749	Dan Goeder	44		USA		2,982	2:30.9