Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 42 | WA | USA | 4,535 | 1:39.2 | |
| 2 | Tim Mason | 42 | Nanaimo, BC | CAN | 4,493 | 1:40.1 | |
| 3 | Josh Palmer | 38 | AUS | 4,474 | 1:40.5 | ||
| 4 | Ross Wood | 43 | AUS | The Concept SDC | 4,473 | 1:40.6 | |
| 5 | John Ciccarelli | 37 | GBR | 4,440 | 1:41.3 | ||
| 6 | Miroslav Šipka | 36 | Sokolov | CZE | 4,438 | 1:41.3 | |
| 7 | Markus Tobiassen | 32 | NOR | 4,417 | 1:41.8 | ||
| 8 | David Ross | 61 | North Vancouver, BC | CAN | 4,406 | 1:42.1 | |
| 9 | Justin Woys | 37 | Phoenix, AZ | USA | 4,399 | 1:42.2 | |
| 10 | Alexander Blishen | 39 | GBR | 4,377 | 1:42.8 | ||
| 11 | Nathan Cermelj | 41 | Scarborough , ME | USA | 4,375 | 1:42.8 | |
| 12 | michael young | 47 | AUS | 4,367 | 1:43.0 | ||
| 13 | Kjetil Jakobsen | 39 | NOR | 4,348 | 1:43.4 | ||
| 14 | Loic Lezarme | 33 | FRA | 4,344 | 1:43.5 | ||
| 15 | Sebastian Danko | 45 | Zarnovica | SVK | 4,343 | 1:43.6 | |
| 16 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,334 | 1:43.8 |
| 17 | Paweł Karwowski | 31 | Celiny | POL | 4,329 | 1:43.9 | |
| 18 | Neil Potter | 55 | Bedford | GBR | 4,323 | 1:44.0 | |
| 19 | Torsten Büscher | 57 | Bad Zwischenahn | GER | 4,322 | 1:44.1 | |
| 20 | Bill Jackman | 54 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,312 | 1:44.3 |
| 20 | James McGowan | 59 | Ardmore, PA | USA | Whitemarsh Boat Club | 4,312 | 1:44.3 |
| 22 | Øyvind Sølberg | 38 | Åsane VGS ro-club | NOR | 4,305 | 1:44.5 | |
| 23 | Andrew SHIPTON | 55 | EVESHAM | GBR | 4,303 | 1:44.5 | |
| 24 | Ryan Romich | 33 | USA | 4,301 | 1:44.6 | ||
| 25 | Michael Lehmann | 56 | GER | 4,297 | 1:44.7 | ||
| 26 | Pascal Vollenweider | 31 | SUI | 4,293 | 1:44.8 | ||
| 27 | Stephan Meier | 50 | GER | 4,291 | 1:44.8 | ||
| 28 | Mark Francis | 60 | GBR | 4,290 | 1:44.8 | ||
| 28 | Gaetano Mora | 38 | ITA | 4,290 | 1:44.8 | ||
| 30 | Ngou Teng Wu | 47 | MAC | 4,284 | 1:45.0 | ||
| 31 | R on | 51 | USA | 4,282 | 1:45.0 | ||
| 32 | Joël GALLINA | 43 | FRA | 4,266 | 1:45.4 | ||
| 33 | Florian Putterer | 33 | Aschaffenburg | GER | GERMAN Rowers and FRIENDS United | 4,252 | 1:45.8 |
| 34 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,250 | 1:45.8 |
| 35 | Chris John | 52 | GBR | 4,248 | 1:45.9 | ||
| 36 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 4,246 | 1:45.9 |
| 37 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 4,239 | 1:46.1 |
| 38 | Franck Schaller | 39 | SGP | 4,235 | 1:46.2 | ||
| 39 | Subutai Kettle | 36 | USA | U.S. Navy Veteran | 4,232 | 1:46.3 | |
| 40 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,231 | 1:46.3 |
| 41 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,228 | 1:46.4 | |
| 42 | Benjamin Morris | 31 | USA | 4,226 | 1:46.4 | ||
| 42 | Parker James | 20 | USA | Kenmore Community Rowing Club | 4,226 | 1:46.4 | |
| 44 | Christoph Klingler | 52 | GER | 4,223 | 1:46.5 | ||
| 45 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,219 | 1:46.6 | |
| 46 | Reed Doughty | 42 | USA | 4,215 | 1:46.7 | ||
| 47 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 4,212 | 1:46.8 | |
| 48 | Tijmen de Haan | 31 | NED | 4,209 | 1:46.9 | ||
| 49 | David Michael | 34 | USA | 4,208 | 1:46.9 | ||
| 49 | Remo Steffen | 45 | SUI | 4,208 | 1:46.9 |