Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,951 | 1:53.8 | |
| 252 | Kevin Harte | 37 | Belfast | IRL | 3,950 | 1:53.9 | |
| 253 | Brian Mohler | 51 | USA | 3,949 | 1:53.9 | ||
| 254 | Martin Chadwick | 60 | AUS | 3,948 | 1:53.9 | ||
| 254 | Simon Frame | 61 | GBR | 3,948 | 1:53.9 | ||
| 256 | Mark Taylor | 45 | TAS | AUS | 3,947 | 1:54.0 | |
| 256 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,947 | 1:54.0 | |
| 258 | Matthew Modini | 34 | NSW | AUS | 3,946 | 1:54.0 | |
| 258 | Joseph DiGiovanni | 52 | USA | 3,946 | 1:54.0 | ||
| 258 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,946 | 1:54.0 |
| 261 | Ben Butkus | 48 | USA | 3,945 | 1:54.0 | ||
| 262 | Saleh Hazbun | 44 | GBR | 3,943 | 1:54.1 | ||
| 263 | Chris Langton | 37 | Brisbane , QLD | AUS | 3,942 | 1:54.1 | |
| 263 | Dan P | 55 | USA | 3,942 | 1:54.1 | ||
| 263 | Nicholas Carey | 26 | USA | 3,942 | 1:54.1 | ||
| 266 | Adam Karr | 50 | USA | 3,941 | 1:54.1 | ||
| 266 | Ryan Martino | 47 | CO | USA | 3,941 | 1:54.1 | |
| 268 | Massimo Guerra | 58 | ITA | 3,940 | 1:54.2 | ||
| 268 | Jon Norris | 55 | USA | 3,940 | 1:54.2 | ||
| 270 | Robert Bruhn | 45 | GER | 3,939 | 1:54.2 | ||
| 271 | Garth Robertson | 36 | CAN | 3,938 | 1:54.2 | ||
| 272 | Iago Mariño | 43 | ESP | 3,937 | 1:54.3 | ||
| 272 | Graeme MacGregor | 62 | GBR | 3,937 | 1:54.3 | ||
| 274 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,936 | 1:54.3 | |
| 274 | Matt Segar | 34 | IN | USA | 3,936 | 1:54.3 | |
| 276 | Rob Henst | 35 | NED | 3,934 | 1:54.3 | ||
| 276 | Erik la Cour | 51 | DEN | 3,934 | 1:54.3 | ||
| 278 | Hannah Reuter | 35 | GER | 3,933 | 1:54.4 | ||
| 279 | Duncan McAllister | 46 | VIC | AUS | 3,930 | 1:54.5 | |
| 279 | Timothée Carayol | 41 | GER | 3,930 | 1:54.5 | ||
| 281 | Waylon Petty | 44 | USA | 3,929 | 1:54.5 | ||
| 282 | Oliver Chapman | 49 | GBR | 3,928 | 1:54.5 | ||
| 282 | Christopher Schorling | 54 | GER | 3,928 | 1:54.5 | ||
| 282 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 1:54.5 | |
| 285 | Peter Holland | 40 | GBR | 3,927 | 1:54.5 | ||
| 286 | David Hidalgo | 44 | Sevilla | ESP | 3,926 | 1:54.6 | |
| 286 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,926 | 1:54.6 |
| 288 | Victoria Harriott | 45 | GBR | 3,923 | 1:54.7 | ||
| 289 | David Seaman | 46 | Essex | GBR | 3,922 | 1:54.7 | |
| 290 | Ryan McKelley | 47 | USA | 3,919 | 1:54.8 | ||
| 291 | Mark Renny | 51 | GBR | 3,918 | 1:54.8 | ||
| 291 | Christoph Karst | 41 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 3,918 | 1:54.8 | |
| 293 | Richard Glanville | 48 | Glasgow | GBR | 3,917 | 1:54.8 | |
| 293 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,917 | 1:54.8 |
| 293 | Rafael Ferreira | 55 | POR | 3,917 | 1:54.8 | ||
| 293 | Nicholas Amsalem | 39 | USA | 3,917 | 1:54.8 | ||
| 297 | Christian Behrens | 44 | GER | 3,914 | 1:54.9 | ||
| 297 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,914 | 1:54.9 |
| 299 | James Johnson | 46 | GBR | 3,911 | 1:55.0 | ||
| 299 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,911 | 1:55.0 |