Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Zachary Michaud | 42 | Baldwin, ME | USA | 3,910 | 1:55.0 | |
| 301 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,910 | 1:55.0 | |
| 303 | Carley Kenwell | 41 | CAN | 3,909 | 1:55.1 | ||
| 303 | Ted Kouzas | 39 | GRE | 3,909 | 1:55.1 | ||
| 305 | Peter Spencer | 59 | GBR | 3,907 | 1:55.1 | ||
| 305 | Scott Trusty | 60 | MO | USA | 3,907 | 1:55.1 | |
| 305 | Rob Cook | 36 | USA | 3,907 | 1:55.1 | ||
| 308 | Dan Close | 58 | GBR | 3,906 | 1:55.2 | ||
| 309 | Bodz _ | 27 | GBR | 3,904 | 1:55.2 | ||
| 309 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 1:55.2 |
| 311 | Braden Mitchell | 38 | USA | 3,900 | 1:55.3 | ||
| 312 | James Dunnicliffe | 51 | GBR | 3,899 | 1:55.4 | ||
| 313 | Ralph Roche | 54 | GBR | 3,898 | 1:55.4 | ||
| 313 | Zachary Finch | 41 | USA | 3,898 | 1:55.4 | ||
| 313 | Benedikt Klauke | 42 | GER | 3,898 | 1:55.4 | ||
| 316 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 3,897 | 1:55.4 |
| 316 | Cary Holmes | 40 | FL | USA | 3,897 | 1:55.4 | |
| 316 | Jure Luetić | 27 | CRO | 3,897 | 1:55.4 | ||
| 319 | Allan Dahl | 44 | DEN | 3,896 | 1:55.5 | ||
| 320 | Aiden Lawrie | 32 | NSW | AUS | 3,894 | 1:55.5 | |
| 321 | Thomas G | 49 | DEN | 3,892 | 1:55.6 | ||
| 321 | John P | 44 | Waterloo, ON | CAN | 3,892 | 1:55.6 | |
| 323 | Andrius Ramonas | 43 | AUS | 3,890 | 1:55.6 | ||
| 323 | Joseph Byrne | 43 | GBR | 3,890 | 1:55.6 | ||
| 323 | Thilo Veil | 59 | Berlin | GER | 3,890 | 1:55.6 | |
| 326 | Brady Dougan | 65 | Durham, NC | USA | 3,889 | 1:55.7 | |
| 326 | Yanick Chabot | 45 | Lévis, QC | CAN | 3,889 | 1:55.7 | |
| 326 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 | |
| 326 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 3,889 | 1:55.7 |
| 330 | Kostas Mix | 30 | GRE | 3,888 | 1:55.7 | ||
| 331 | Sven Jahn | 46 | Potsdam | GER | 3,887 | 1:55.7 | |
| 332 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,886 | 1:55.8 |
| 332 | Andrew Groeniger | 34 | USA | 3,886 | 1:55.8 | ||
| 334 | Cédric Hardat | 41 | BEL | 3,885 | 1:55.8 | ||
| 335 | Sven Krüger-Gramatté | 56 | GER | 3,884 | 1:55.8 | ||
| 335 | James McConnaughay | 30 | USA | 3,884 | 1:55.8 | ||
| 337 | Sean Joyce | 27 | USA | 3,882 | 1:55.9 | ||
| 338 | Todd Glick | 48 | Garden City, NY | USA | 3,881 | 1:55.9 | |
| 338 | Bastian Herbst | 41 | GER | 3,881 | 1:55.9 | ||
| 340 | Grant Van eeckhoven | 36 | USA | 3,880 | 1:55.9 | ||
| 340 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,880 | 1:55.9 | |
| 340 | Tom Dwyer | 39 | USA | 3,880 | 1:55.9 | ||
| 343 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,878 | 1:56.0 |
| 343 | Tore Sandnes | 45 | NOR | 3,878 | 1:56.0 | ||
| 343 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,878 | 1:56.0 | |
| 343 | Brian Grady | 59 | USA | 3,878 | 1:56.0 | ||
| 347 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,876 | 1:56.0 |
| 347 | YONGHYUN BAEK | 39 | Incheon | KOR | Geobukseon -「거북선」 | 3,876 | 1:56.0 |
| 347 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 3,876 | 1:56.0 | |
| 347 | Jeremy Didion | 38 | USA | 3,876 | 1:56.0 |