Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caleb Shyjak	41		CAN		5,069	1:22.8
2	Jordan Monnink	37	ON	CAN	Team Canada	4,346	1:36.6
3	Alberto Fernández diez	41		ESP	The Renegades	4,294	1:37.8
4	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	4,255	1:38.7
5	Matthis Robert-Barres	31		FRA		4,208	1:39.8
6	Neil Ready	47		GBR	The Delivery Room	4,192	1:40.1
7	Nicholas Pryszlak	45	NJ	USA		4,185	1:40.3
7	Andrew Corley	41	Firestone, CO	USA		4,185	1:40.3
9	Alex Mitton	30		GBR		4,167	1:40.7
10	Сергей Павлий	47	Ставрополь	AIN		4,148	1:41.2
11	Nathan Cermelj	41	Scarborough , ME	USA		4,143	1:41.3
12	Piotr Laskowski	53	Warszawa	POL		4,132	1:41.6
13	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,121	1:41.9
14	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,120	1:41.9
15	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	4,115	1:42.0
16	Brent Schreiber	32	IA	USA		4,113	1:42.1
17	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	4,111	1:42.1
18	Andrew Ballantyne	55	San Francisco, CA	USA	Pacific Rowing Club	4,105	1:42.3
19	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	4,097	1:42.5
19	Markus Tobiassen	32		NOR		4,097	1:42.5
21	David Ross	61	North Vancouver, BC	CAN		4,090	1:42.6
22	Miroslav Šipka	36	Sokolov	CZE		4,087	1:42.7
23	Jason Schumer	40		USA		4,083	1:42.8
24	Doug Whitehead	40	Roland, MB	CAN		4,079	1:42.9
25	Michael Bissmeyer	46	Darien, CT	USA		4,066	1:43.2
26	Nic Huiskes	43	Amsterdam	NED		4,061	1:43.4
27	Alexander Blishen	39		GBR		4,058	1:43.4
28	Craig Moses	39	Neath	GBR		4,057	1:43.5
29	Jonathan Rioux	41	Bathurst, NB	CAN		4,050	1:43.7
30	Jarrod Montgomery	25		AUS		4,047	1:43.7
31	Tim Farmer	43	Bath	GBR		4,046	1:43.8
32	Nicholas Warren	39		USA		4,045	1:43.8
33	Vlad Lazurenko	28		UKR		4,033	1:44.1
34	Luke Smutny	26		USA		4,027	1:44.2
35	Brian Stueve	38		USA		4,021	1:44.4
36	Mark Francis	60		GBR		4,020	1:44.4
37	Sébastien Prieux	50		FRA		4,014	1:44.6
38	Rémy Guignard	31		FRA		3,999	1:45.0
39	Gaetano Mora	38		ITA		3,998	1:45.0
40	Franck Schaller	39		SGP		3,994	1:45.1
41	Simon Appleton	53		GBR		3,993	1:45.1
42	Daniel Levis	45	Shanghai	CHN		3,982	1:45.4
43	Graham Harriman	37	Victoria , BC	CAN	Blue Strength Fitness	3,972	1:45.7
44	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,971	1:45.7
45	Justin Yeldham (OG)	53		GBR		3,969	1:45.8
46	Øyvind Sølberg	38	Åsane VGS ro-club	NOR		3,968	1:45.8
47	Stephen Hood	39		USA		3,964	1:45.9
48	Dylan James (OG)	52		GBR		3,963	1:45.9
49	Jamie Parkinson	29		GBR	Royal Air Force (UK)	3,960	1:46.0
50	Matt Thiel	43		USA		3,959	1:46.0