Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Colin Killick | 58 | Nottinghamshire | GBR | 3,712 | 1:53.1 | |
| 252 | Ashkan Adloo | 30 | GER | 3,711 | 1:53.1 | ||
| 252 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,711 | 1:53.1 |
| 252 | Waylon Jones | 48 | USA | Michigan State Police | 3,711 | 1:53.1 | |
| 252 | Jordan Van Dyk | 37 | CAN | 3,711 | 1:53.1 | ||
| 256 | Michael Krieger | 46 | Erfurt | GER | 3,710 | 1:53.2 | |
| 257 | Chris Street | 45 | WA | AUS | Royal Engineers | 3,709 | 1:53.2 |
| 257 | Stephan Lohmann | 48 | GER | 3,709 | 1:53.2 | ||
| 257 | Jérôme Lamonde | 26 | Montmagny , QC | CAN | 3,709 | 1:53.2 | |
| 260 | Ryan Wood | 38 | GBR | Royal Marines | 3,708 | 1:53.2 | |
| 260 | Gerard Bednarek | 53 | POL | 3,708 | 1:53.2 | ||
| 260 | Mike Taylor | 56 | GBR | 3,708 | 1:53.2 | ||
| 263 | Martin Beuth | 46 | Herne | GER | Ruderverein Emscher e.V. (RVE) | 3,707 | 1:53.2 |
| 264 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,705 | 1:53.3 | |
| 264 | John Crowther | 55 | USA | 3,705 | 1:53.3 | ||
| 266 | Simon Parker | 57 | GBR | 3,703 | 1:53.4 | ||
| 266 | Rafael Ferreira | 55 | POR | 3,703 | 1:53.4 | ||
| 268 | Oskar Borbos | 33 | SWE | 3,701 | 1:53.4 | ||
| 268 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,701 | 1:53.4 | |
| 270 | Endre Balchen | 41 | NOR | 3,700 | 1:53.5 | ||
| 270 | Viktor Kraus | 43 | Saarlouis | GER | 3,700 | 1:53.5 | |
| 270 | Andrew Martin | 44 | USA | 3,700 | 1:53.5 | ||
| 273 | David Wilkinson | 52 | USA | 3,698 | 1:53.5 | ||
| 273 | Jon Hinchliffe | 49 | Sheffield | GBR | 3,698 | 1:53.5 | |
| 275 | Dax Foster | 40 | Gold Coast, QLD | AUS | 3,697 | 1:53.6 | |
| 276 | Der Held vom Erdbeerfeld | 48 | GER | 3,696 | 1:53.6 | ||
| 277 | Robbert Hacken | 57 | NED | 3,695 | 1:53.6 | ||
| 277 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,695 | 1:53.6 |
| 279 | Carl Runde | 56 | Sydney, NSW | AUS | 3,693 | 1:53.7 | |
| 280 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 3,692 | 1:53.7 |
| 280 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,692 | 1:53.7 | |
| 282 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,691 | 1:53.7 |
| 283 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,689 | 1:53.8 | |
| 284 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 3,688 | 1:53.8 | |
| 285 | Travis Leamons | 43 | KINGWOOD, TX | USA | Street Parking | 3,687 | 1:53.9 |
| 285 | Markus Brunsborg Markschat | 29 | DEN | 3,687 | 1:53.9 | ||
| 285 | Rob Hanson | 52 | GBR | 3,687 | 1:53.9 | ||
| 288 | Mark Renny | 51 | GBR | 3,686 | 1:53.9 | ||
| 289 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 3,685 | 1:53.9 | |
| 290 | Morten Nygaard | 42 | DEN | 3,683 | 1:54.0 | ||
| 291 | Rutger Wierda | 41 | NED | Die Leythe | 3,682 | 1:54.0 | |
| 291 | D M | 41 | USA | 3,682 | 1:54.0 | ||
| 291 | J H | 29 | USA | 3,682 | 1:54.0 | ||
| 294 | Ian Calderwood | 40 | GBR | 3,681 | 1:54.0 | ||
| 294 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,681 | 1:54.0 | |
| 296 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 3,680 | 1:54.1 |
| 296 | Brad Davis | 52 | USA | 3,680 | 1:54.1 | ||
| 298 | Ben Siffleet | 37 | NZL | 3,679 | 1:54.1 | ||
| 298 | Mikkel Boedker | 35 | DEN | 3,679 | 1:54.1 | ||
| 300 | Oliver Chapman | 49 | GBR | 3,677 | 1:54.2 |