Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,821 | 1:49.9 |
| 152 | Tim Potter | 35 | GBR | 3,820 | 1:49.9 | ||
| 152 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 3,820 | 1:49.9 |
| 154 | Quentin Hardy | 41 | Bordeaux | FRA | 3,818 | 1:50.0 | |
| 155 | Kyle Higgins | 38 | USA | 3,817 | 1:50.0 | ||
| 156 | Mitch Crawford | 50 | Walcha | AUS | 3,816 | 1:50.0 | |
| 157 | Paul Kaukonen | 44 | Redding, CA | USA | 3,815 | 1:50.0 | |
| 158 | Galdino FN | 48 | Rio de janeiro | BRA | 3,814 | 1:50.1 | |
| 159 | Henry Giesen | 46 | Auckland | NZL | 3,813 | 1:50.1 | |
| 159 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,813 | 1:50.1 |
| 161 | Michel Roy | 41 | Paris | FRA | 3,812 | 1:50.1 | |
| 162 | Sören Craig-Müller | 38 | USA | 3,808 | 1:50.2 | ||
| 163 | John Martin De Jesus | 34 | PHI | 3,805 | 1:50.3 | ||
| 163 | Kristopher Krahé | 43 | Vorst | GER | 3,805 | 1:50.3 | |
| 163 | Ciaran O Murchu | 50 | Dubkin | IRL | 3,805 | 1:50.3 | |
| 166 | David Bentzinger | 64 | St. Louis, MO | USA | 3,803 | 1:50.4 | |
| 166 | David Cullen | 55 | IRL | 3,803 | 1:50.4 | ||
| 166 | Jeremy Niznick | 38 | USA | 3,803 | 1:50.4 | ||
| 169 | Peter Sanger | 70 | Ulverstone, TAS | AUS | 3,802 | 1:50.4 | |
| 169 | Kev Thomas | 53 | GBR | 3,802 | 1:50.4 | ||
| 169 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 3,802 | 1:50.4 | |
| 172 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,801 | 1:50.4 |
| 173 | Craig Kartes | 62 | Kirkland , WA | USA | 3,799 | 1:50.5 | |
| 174 | Dariusz Lorenc | 52 | Tarnów | POL | 3,796 | 1:50.6 | |
| 174 | Trent Scott | 32 | New York | USA | 3,796 | 1:50.6 | |
| 176 | Cole Fox | 44 | CAN | 3,792 | 1:50.7 | ||
| 177 | Frederik Heger | 43 | Somerville, MA | USA | Community Rowing Inc. | 3,791 | 1:50.7 |
| 177 | Christian Vincon | 37 | GER | 3,791 | 1:50.7 | ||
| 179 | Kyle Starweir | 31 | USA | 3,790 | 1:50.8 | ||
| 180 | Jason Buchanan | 42 | GBR | 3,788 | 1:50.8 | ||
| 181 | Leroy Verboven | 41 | CAN | 3,786 | 1:50.9 | ||
| 182 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,783 | 1:51.0 |
| 183 | JJubi Jirong | 31 | KOR | Geobukseon -「거북선」 | 3,782 | 1:51.0 | |
| 183 | Eliot Bassett | 44 | USA | 3,782 | 1:51.0 | ||
| 185 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,779 | 1:51.1 | |
| 186 | John Coe | 51 | Edinburgh | GBR | 3,776 | 1:51.2 | |
| 186 | Richard Emery | 56 | St.J, VT | USA | 3,776 | 1:51.2 | |
| 188 | Brian Christensen | 62 | Svendborg Roklub | DEN | Svendborg RoKlub | 3,775 | 1:51.2 |
| 188 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,775 | 1:51.2 | |
| 190 | Michael Francom | 50 | TUR | 3,774 | 1:51.2 | ||
| 191 | Eric Stadterman | 34 | USA | 3,772 | 1:51.3 | ||
| 192 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 3,771 | 1:51.3 | |
| 193 | Karl-Heinz Wieland | 55 | GER | 3,770 | 1:51.4 | ||
| 194 | Mark Jones | 48 | GBR | 3,769 | 1:51.4 | ||
| 195 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,768 | 1:51.4 |
| 195 | Spenser Smith | 33 | Chapel Hill | USA | 3,768 | 1:51.4 | |
| 195 | Mike Denholm | 42 | GBR | 3,768 | 1:51.4 | ||
| 198 | Luke Jeffery | 50 | AUS | 3,767 | 1:51.4 | ||
| 199 | Stephan Van duin | 40 | NED | 3,766 | 1:51.5 | ||
| 199 | Jack Fraser | 34 | GBR | 3,766 | 1:51.5 |