Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Janusz Jasinski | 43 | Birmingham | GBR | 3,677 | 1:54.2 | |
| 302 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,676 | 1:54.2 | |
| 303 | M Muller | 17 | SUI | 3,675 | 1:54.2 | ||
| 303 | Neil Hunter | 53 | GBR | 3,675 | 1:54.2 | ||
| 303 | Graham Connor | 52 | GBR | 3,675 | 1:54.2 | ||
| 303 | Adam Brejnakowski | 45 | POL | 3,675 | 1:54.2 | ||
| 303 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 3,675 | 1:54.2 | |
| 308 | Helge Eide | 51 | NOR | 3,673 | 1:54.3 | ||
| 308 | Gregory Bisson | 55 | USA | 3,673 | 1:54.3 | ||
| 310 | Wade Evans | 39 | RSA | 3,672 | 1:54.3 | ||
| 311 | Sebastian Cremer | 34 | BEL | 3,671 | 1:54.4 | ||
| 312 | Michael Brankatsch | 43 | GER | 3,670 | 1:54.4 | ||
| 312 | Jacob Gleason | 33 | USA | 3,670 | 1:54.4 | ||
| 312 | Anze Benko | 33 | CAN | 3,670 | 1:54.4 | ||
| 312 | Christian Behrens | 44 | GER | 3,670 | 1:54.4 | ||
| 312 | Tim Hanley | 60 | Victoria, BC | CAN | 3,670 | 1:54.4 | |
| 317 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,669 | 1:54.4 | |
| 317 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,669 | 1:54.4 | |
| 319 | Sebastiano Natale | 42 | GER | 3,668 | 1:54.5 | ||
| 320 | Duncan Bryden | 41 | GBR | 3,666 | 1:54.5 | ||
| 320 | Jan-Erik Breidenbach | 54 | GER | 3,666 | 1:54.5 | ||
| 320 | Patrick FIELDS | 44 | USA | 3,666 | 1:54.5 | ||
| 323 | Goran Špoljarić | 59 | Gospić | CRO | 3,664 | 1:54.6 | |
| 323 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 3,664 | 1:54.6 |
| 323 | Troels Thomsen | 39 | DEN | 3,664 | 1:54.6 | ||
| 323 | Sam Kirby | 60 | GBR | 3,664 | 1:54.6 | ||
| 327 | Jän Ketchum | 51 | USA | U.S. Navy | 3,663 | 1:54.6 | |
| 327 | Andrew Heyes | 45 | Rotherham | GBR | 3,663 | 1:54.6 | |
| 329 | Victoria Harriott | 45 | GBR | 3,662 | 1:54.6 | ||
| 329 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,662 | 1:54.6 | |
| 329 | Paraschiva Dumitru INVICTUS GAMES | 41 | ROU | We Are Invictus | 3,662 | 1:54.6 | |
| 332 | Diego Ramos | 23 | USA | 3,660 | 1:54.7 | ||
| 333 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 3,658 | 1:54.8 |
| 334 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 3,656 | 1:54.8 | |
| 335 | Spike Harris | 16 | GBR | 3,655 | 1:54.9 | ||
| 336 | Caleb Linn | 35 | USA | 3,654 | 1:54.9 | ||
| 336 | Marty Riddell | 34 | CAN | 3,654 | 1:54.9 | ||
| 336 | Brandon Hall | 31 | USA | 3,654 | 1:54.9 | ||
| 339 | Stéphane Hamonou | 46 | FRA | 3,652 | 1:55.0 | ||
| 340 | David Parvin | 42 | GBR | 3,649 | 1:55.1 | ||
| 340 | Peter Binčík | 50 | SVK | 3,649 | 1:55.1 | ||
| 340 | Jonas Pulkert | 36 | GER | 3,649 | 1:55.1 | ||
| 340 | Robert Love | 51 | USA | 3,649 | 1:55.1 | ||
| 344 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,647 | 1:55.1 | |
| 344 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 3,647 | 1:55.1 | |
| 344 | Charles Warren-Codrington | 36 | RSA | 3,647 | 1:55.1 | ||
| 347 | lewis jones | 56 | USA | 3,646 | 1:55.1 | ||
| 348 | Ethan Hamilton | 34 | USA | 3,645 | 1:55.2 | ||
| 349 | Emil Juul | 35 | DEN | 3,644 | 1:55.2 | ||
| 349 | Zachary Michaud | 42 | Baldwin, ME | USA | 3,644 | 1:55.2 |