Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mathias Obermaier | 37 | GER | 3,595 | 1:56.8 | ||
| 450 | Angel Gatell | 52 | GUAYNABO | PUR | 3,595 | 1:56.8 | |
| 450 | Eric Cartier | 46 | USA | 3,595 | 1:56.8 | ||
| 454 | Tamás Bakó | 46 | HUN | 3,594 | 1:56.8 | ||
| 455 | Emilien Thomas | 40 | FRA | 3,593 | 1:56.8 | ||
| 456 | Stephen Tindale | 39 | GBR | 3,592 | 1:56.9 | ||
| 456 | Baer Baer | 30 | CHN | 3,592 | 1:56.9 | ||
| 456 | David Deaville | 64 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,592 | 1:56.9 |
| 459 | Nick Musial | 44 | USA | 3,591 | 1:56.9 | ||
| 459 | Mark Long | 49 | USA | 3,591 | 1:56.9 | ||
| 459 | André Stehr | 47 | GER | 3,591 | 1:56.9 | ||
| 459 | Michael Knight | 39 | GBR | 3,591 | 1:56.9 | ||
| 463 | Brian Bass | 42 | CT | USA | 3,590 | 1:56.9 | |
| 463 | Roman NOVOTNÝ | 58 | CZE | 3,590 | 1:56.9 | ||
| 463 | Reed Rediger | 43 | Lincoln , NE | USA | 3,590 | 1:56.9 | |
| 466 | Chakrapong Taveepongsak | 38 | THA | 3,589 | 1:57.0 | ||
| 466 | Matthew Spruit | 46 | USA | 3,589 | 1:57.0 | ||
| 466 | Calvin Tomkins | 55 | Asheville | USA | 3,589 | 1:57.0 | |
| 466 | Jon Fargo | - | TN | USA | 3,589 | 1:57.0 | |
| 470 | Robert Löfving | 31 | SWE | 3,588 | 1:57.0 | ||
| 471 | Henning Wiehe | 53 | Frankfurt | GER | 3,587 | 1:57.0 | |
| 471 | Seungchan Park | 40 | KOR | 3,587 | 1:57.0 | ||
| 471 | Johan Sahlberg | 60 | Stockholm | SWE | Stockholms roddförening | 3,587 | 1:57.0 |
| 471 | Adam Baca | 40 | SVK | 3,587 | 1:57.0 | ||
| 471 | Jan-Willem van Welzen | 35 | NED | 3,587 | 1:57.0 | ||
| 476 | Nicola Novi | 45 | Milano | ITA | 3,586 | 1:57.1 | |
| 476 | Edwin Nazario | 43 | USA | 3,586 | 1:57.1 | ||
| 476 | Rob Hooijberg | 60 | De Purmer | NED | 3,586 | 1:57.1 | |
| 479 | Jack Brancaleone | 43 | USA | 3,585 | 1:57.1 | ||
| 479 | Nick Bierley | 30 | USA | 3,585 | 1:57.1 | ||
| 479 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,585 | 1:57.1 |
| 482 | Bryan Sidwell | 34 | USA | 3,584 | 1:57.1 | ||
| 482 | Richard Schultz | 34 | USA | 3,584 | 1:57.1 | ||
| 484 | Jorge Castro FN | 28 | BRA | 3,583 | 1:57.2 | ||
| 485 | J.D. Hodges | 41 | USA | USMC | 3,582 | 1:57.2 | |
| 485 | Walter Hanssen | 59 | NED | 3,582 | 1:57.2 | ||
| 485 | Robert Davis | 36 | USA | 3,582 | 1:57.2 | ||
| 488 | Jean-Luc Fenoux | 60 | FRA | 3,581 | 1:57.2 | ||
| 489 | Matthias Sehrbrock | 43 | GER | 3,580 | 1:57.3 | ||
| 489 | daniel Richard | 31 | USA | 3,580 | 1:57.3 | ||
| 491 | Lawrence Ng | 48 | SGP | 3,579 | 1:57.3 | ||
| 491 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,579 | 1:57.3 |
| 491 | Todd Glick | 48 | Garden City, NY | USA | 3,579 | 1:57.3 | |
| 491 | Markus Eder | 52 | Sukdull | AUT | 3,579 | 1:57.3 | |
| 491 | James Walton | 32 | GBR | 3,579 | 1:57.3 | ||
| 491 | James Beavers | 34 | USA | 3,579 | 1:57.3 | ||
| 497 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,578 | 1:57.3 |
| 497 | William Bakker | 45 | USA | 3,578 | 1:57.3 | ||
| 497 | Ryan Briggs | 39 | Toronto, ON | CAN | 3,578 | 1:57.3 | |
| 500 | Neal Murray | 38 | ITA | 3,577 | 1:57.4 |