Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,557 | 1:58.0 | |
| 551 | Florian P.-H. | 46 | GER | 3,557 | 1:58.0 | ||
| 551 | Andy H | 46 | USA | 3,557 | 1:58.0 | ||
| 551 | Brenton Wood | 36 | CAN | 3,557 | 1:58.0 | ||
| 555 | Erik Thomsen | 43 | USA | 3,555 | 1:58.1 | ||
| 555 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 1:58.1 | |
| 555 | JF Blais | 41 | CAN | 3,555 | 1:58.1 | ||
| 555 | Patrick Rumpler | 46 | FRA | 3,555 | 1:58.1 | ||
| 559 | Calum Calderwood | 33 | GBR | 3,554 | 1:58.1 | ||
| 559 | Nicolas LORIQUE | 42 | FRA | 3,554 | 1:58.1 | ||
| 559 | James Asprey | 31 | GBR | 3,554 | 1:58.1 | ||
| 562 | Christian Bouchard | 33 | CAN | 3,553 | 1:58.2 | ||
| 562 | James Webster | 32 | GBR | 3,553 | 1:58.2 | ||
| 564 | Matt Allyn | 48 | USA | 3,552 | 1:58.2 | ||
| 565 | Johannes Fogh | 37 | DEN | 3,551 | 1:58.2 | ||
| 566 | Andreas Borchardt | 51 | GER | 3,550 | 1:58.3 | ||
| 566 | John P | 44 | Waterloo, ON | CAN | 3,550 | 1:58.3 | |
| 566 | M Nolden | 31 | GER | 3,550 | 1:58.3 | ||
| 566 | Stefan Woywadt | 60 | GER | Woywadt Family | 3,550 | 1:58.3 | |
| 570 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,549 | 1:58.3 |
| 570 | Chris Hall | 37 | USA | 3,549 | 1:58.3 | ||
| 572 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,548 | 1:58.3 | |
| 572 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,548 | 1:58.3 | |
| 572 | Lukas Männer | 32 | GER | 3,548 | 1:58.3 | ||
| 575 | Robert Engelmann | 45 | USA | 3,547 | 1:58.4 | ||
| 576 | Andy Berner | 50 | USA | Navy Old Goats | 3,546 | 1:58.4 | |
| 576 | Benjamin Clemente | 33 | USA | 3,546 | 1:58.4 | ||
| 576 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 1:58.4 |
| 576 | Mike Guglielmo | 56 | USA | 3,546 | 1:58.4 | ||
| 580 | Hugh Shaw | 40 | NZL | 3,545 | 1:58.4 | ||
| 580 | Max Martin | 14 | NZL | 3,545 | 1:58.4 | ||
| 580 | Ali Herold | 51 | SUI | 3,545 | 1:58.4 | ||
| 580 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,545 | 1:58.4 | |
| 580 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,545 | 1:58.4 | |
| 585 | Sebastian Ebbing | 42 | GER | 3,543 | 1:58.5 | ||
| 586 | Justin Treinish | 29 | USA | 3,542 | 1:58.5 | ||
| 586 | Benjamin Adams | 49 | USA | 3,542 | 1:58.5 | ||
| 586 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,542 | 1:58.5 | |
| 586 | Tex Vertongen | 53 | USA | 3,542 | 1:58.5 | ||
| 586 | Lukasz Rosiak | 36 | POL | 3,542 | 1:58.5 | ||
| 591 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 3,541 | 1:58.6 |
| 591 | James Bryant | 52 | Houston , TX | USA | 3,541 | 1:58.6 | |
| 591 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,541 | 1:58.6 |
| 591 | Kevin Bogner | 39 | USA | 3,541 | 1:58.6 | ||
| 591 | Neil Rogerson | 56 | GBR | 3,541 | 1:58.6 | ||
| 591 | Mr X | 25 | NED | 3,541 | 1:58.6 | ||
| 591 | William Hart | 52 | USA | 3,541 | 1:58.6 | ||
| 598 | Travis Dawsey | 36 | USA | 3,540 | 1:58.6 | ||
| 598 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,540 | 1:58.6 |
| 600 | Raymond Fanara | 32 | VA | USA | 3,539 | 1:58.6 |