Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,957 | 1:46.1 | |
| 52 | Parker James | 20 | USA | Kenmore Community Rowing Club | 3,956 | 1:46.1 | |
| 53 | Martin Heinrich Stridde | 51 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,955 | 1:46.1 |
| 53 | Doug Storm | 56 | Bloomington, IN | USA | 3,955 | 1:46.1 | |
| 55 | Simon Hawe | 42 | GER | 3,952 | 1:46.2 | ||
| 55 | Göran Sbiegay | 53 | GER | 3,952 | 1:46.2 | ||
| 57 | dan ocallaghan | 45 | South Shields | GBR | 3,950 | 1:46.3 | |
| 58 | Paul Baade | 22 | GER | 3,948 | 1:46.3 | ||
| 59 | Colin King | 33 | USA | 3,944 | 1:46.4 | ||
| 59 | Jeremy Kramer | 38 | USA | 3,944 | 1:46.4 | ||
| 61 | Rob Mazzarella | 49 | Virginia Beach | USA | 3,939 | 1:46.6 | |
| 62 | Shane McCarrick | 38 | USA | 3,936 | 1:46.7 | ||
| 63 | Lou Jeanneau | 34 | FRA | 3,932 | 1:46.8 | ||
| 64 | Jens Bonde | 46 | Brovst | DEN | 3,930 | 1:46.8 | |
| 64 | Erik Lagacé | 33 | CAN | 3,930 | 1:46.8 | ||
| 66 | Peter Kemble (OG) | 54 | GBR | 3,929 | 1:46.8 | ||
| 67 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 3,927 | 1:46.9 |
| 68 | Eric Love | 48 | USA | 3,926 | 1:46.9 | ||
| 69 | Daniel Shay | 52 | Tampa, FL | USA | 3,916 | 1:47.2 | |
| 70 | Paul Freeman | 47 | GBR | 3,915 | 1:47.2 | ||
| 70 | Joe Wilkie | 34 | USA | 3,915 | 1:47.2 | ||
| 72 | Luke Allen | 22 | AUS | 3,911 | 1:47.3 | ||
| 72 | Joe Priore | 49 | NY | USA | 3,911 | 1:47.3 | |
| 74 | Chris John | 52 | GBR | 3,909 | 1:47.4 | ||
| 75 | Adrian Gale | 43 | GBR | 3,905 | 1:47.5 | ||
| 76 | Krystian Błażejewski | 34 | POL | 3,903 | 1:47.6 | ||
| 76 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 3,903 | 1:47.6 | |
| 76 | Phillip Hofmann | 33 | ND | USA | 3,903 | 1:47.6 | |
| 79 | Craig Blomfield | 48 | NZL | 3,902 | 1:47.6 | ||
| 79 | Michał Szafrański | 41 | POL | 3,902 | 1:47.6 | ||
| 81 | Jarrad Hoeata | 42 | NZL | 3,899 | 1:47.7 | ||
| 81 | Jonathan Suite | 30 | USA | 3,899 | 1:47.7 | ||
| 83 | Tim Linville | 46 | USA | 3,898 | 1:47.7 | ||
| 84 | Jason Keeter | 40 | GER | Worlds Toughest Row (WTR) | 3,897 | 1:47.7 | |
| 84 | B G | 37 | USA | 3,897 | 1:47.7 | ||
| 86 | Paul Parsons | 50 | Stockholm | SWE | 3,895 | 1:47.8 | |
| 87 | Frederik Biørn | 30 | DEN | 3,893 | 1:47.8 | ||
| 88 | Danny Smith | 35 | GBR | 3,892 | 1:47.9 | ||
| 89 | Max Marchi | 41 | ITA | 3,891 | 1:47.9 | ||
| 89 | Philippe Filippi | 51 | FRA | 3,891 | 1:47.9 | ||
| 91 | Ngou Teng Wu | 47 | MAC | 3,889 | 1:47.9 | ||
| 92 | Nathan Edwards | 40 | USA | 3,888 | 1:48.0 | ||
| 92 | Florian Strähhuber | 49 | SUI | 3,888 | 1:48.0 | ||
| 94 | Tim Fallon | 37 | Princeton, NJ | USA | 3,887 | 1:48.0 | |
| 94 | Michael Persson | 43 | CAN | 3,887 | 1:48.0 | ||
| 96 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 3,886 | 1:48.0 | |
| 96 | Elliott Hilditch | 43 | GBR | 3,886 | 1:48.0 | ||
| 96 | Thomas Walther | 45 | GER | 3,886 | 1:48.0 | ||
| 99 | Ged Fraser | 46 | Bayonne | FRA | 3,885 | 1:48.1 | |
| 100 | Fabio F | 50 | ITA | 3,883 | 1:48.1 |