Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | martin sigmund | 46 | Linz | AUT | 3,644 | 1:55.2 | |
| 349 | Christoph Karst | 41 | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 3,644 | 1:55.2 | |
| 349 | Keith Hagstrom | 64 | WA | USA | 3,644 | 1:55.2 | |
| 349 | Scott Alley | 56 | Bangor , ME | USA | 3,644 | 1:55.2 | |
| 355 | Tyler Grossman | 35 | USA | 3,643 | 1:55.2 | ||
| 356 | Paul Muldoon | 50 | Dublin | IRL | 3,642 | 1:55.3 | |
| 357 | David Hidalgo | 44 | Sevilla | ESP | 3,641 | 1:55.3 | |
| 357 | Tijmen Van Elst | 49 | NED | 3,641 | 1:55.3 | ||
| 359 | nigel harper | 49 | Wexford | IRL | 3,640 | 1:55.3 | |
| 360 | Ralph Roche | 54 | GBR | 3,639 | 1:55.4 | ||
| 360 | Matt Welhaf | 31 | USA | 3,639 | 1:55.4 | ||
| 360 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 1:55.4 |
| 363 | Željko Dukovac | 35 | CRO | 3,638 | 1:55.4 | ||
| 363 | Clemens Mader | 44 | Walenstadtberg | SUI | 3,638 | 1:55.4 | |
| 363 | Brad Bledsoe | 40 | USA | 3,638 | 1:55.4 | ||
| 366 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 3,635 | 1:55.5 | |
| 366 | John Binkowski | 45 | Minneapolis, MN | USA | 3,635 | 1:55.5 | |
| 368 | Cormac Linehan | 50 | GBR | 3,634 | 1:55.5 | ||
| 368 | Ben Dooley | 34 | Darwin, NT | AUS | 3,634 | 1:55.5 | |
| 368 | Edward Korhonen-Bannister | 30 | Adelaide, SA | AUS | 3,634 | 1:55.5 | |
| 368 | Jay Tufte | 46 | USA | 3,634 | 1:55.5 | ||
| 372 | Kristian Sørensen | 35 | DEN | 3,633 | 1:55.6 | ||
| 372 | John Luckett | 32 | USA | 3,633 | 1:55.6 | ||
| 374 | Gates Bryant | 52 | USA | 3,632 | 1:55.6 | ||
| 374 | Marco Trevino | 52 | USA | 3,632 | 1:55.6 | ||
| 374 | gwenael touchais | 49 | FRA | 3,632 | 1:55.6 | ||
| 377 | ed cook | 44 | NZL | 3,631 | 1:55.6 | ||
| 377 | Bobby Reith | 39 | USA | 3,631 | 1:55.6 | ||
| 379 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,630 | 1:55.7 | |
| 380 | Justin Morris | 52 | GBR | 3,628 | 1:55.7 | ||
| 380 | Mike Anderson | 68 | Farnham | GBR | 3,628 | 1:55.7 | |
| 380 | Alex Pledge | 35 | AUS | 3,628 | 1:55.7 | ||
| 380 | Alex Lockwood | 50 | USA | 3,628 | 1:55.7 | ||
| 384 | Wayne Lee | 65 | South Shields | GBR | 3,627 | 1:55.7 | |
| 385 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,626 | 1:55.8 |
| 386 | Grady Grimes | 19 | CAN | 3,625 | 1:55.8 | ||
| 386 | Dan Smith | 32 | USA | 3,625 | 1:55.8 | ||
| 388 | Richard Chappell | 42 | USA | U.S. Navy | 3,624 | 1:55.8 | |
| 388 | Scott Trusty | 60 | MO | USA | 3,624 | 1:55.8 | |
| 388 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 3,624 | 1:55.8 |
| 388 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 1:55.8 | |
| 392 | Ewan Albright | 23 | USA | 3,623 | 1:55.9 | ||
| 393 | B vM | 61 | GER | 3,622 | 1:55.9 | ||
| 393 | Dave Carter | 52 | USA | 3,622 | 1:55.9 | ||
| 393 | Bobby Baumann | 35 | USA | 3,622 | 1:55.9 | ||
| 396 | Aiden Lawrie | 32 | NSW | AUS | 3,621 | 1:55.9 | |
| 396 | Brad Boeda | 46 | Oakville, ON | CAN | 3,621 | 1:55.9 | |
| 396 | Justin Blott | 34 | USA | U.S. Air Force | 3,621 | 1:55.9 | |
| 396 | Nils Sørensen | 38 | GER | 3,621 | 1:55.9 | ||
| 400 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 3,620 | 1:56.0 |