Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Paul Shail | 41 | CAN | 3,766 | 1:51.5 | ||
| 202 | Ryan Powles | 21 | GBR | 3,765 | 1:51.5 | ||
| 203 | Christian Rost | 42 | GER | 3,763 | 1:51.6 | ||
| 203 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,763 | 1:51.6 |
| 205 | David Johnson | 60 | GBR | 3,760 | 1:51.7 | ||
| 206 | Michael Overell | 40 | USA | 3,759 | 1:51.7 | ||
| 206 | Joseph Weston | 40 | GBR | 3,759 | 1:51.7 | ||
| 208 | Neil Adams | 40 | GBR | 3,757 | 1:51.7 | ||
| 209 | Geoff Kienzle | 38 | USA | 3,756 | 1:51.8 | ||
| 209 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,756 | 1:51.8 |
| 211 | Gaizka Basterra | 40 | ESP | 3,754 | 1:51.8 | ||
| 211 | Peter Killip | 41 | GBR | 3,754 | 1:51.8 | ||
| 213 | Les Latham | 60 | MI | USA | 3,753 | 1:51.9 | |
| 213 | John Olinski | 68 | Frederick, MD | USA | 3,753 | 1:51.9 | |
| 213 | Andreas K. | 37 | GER | 3,753 | 1:51.9 | ||
| 216 | Graeme MacGregor | 62 | GBR | 3,752 | 1:51.9 | ||
| 217 | Charlie Spalding | 41 | USA | 3,751 | 1:51.9 | ||
| 218 | Pete Hagen | 56 | USA | 3,750 | 1:52.0 | ||
| 219 | Lars Nilsson | 42 | SWE | 3,749 | 1:52.0 | ||
| 220 | Tom Bradshaw | 39 | GBR | 3,744 | 1:52.1 | ||
| 221 | Silvère MASSUET | 48 | FRA | 3,743 | 1:52.2 | ||
| 221 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 3,743 | 1:52.2 |
| 223 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 1:52.2 |
| 223 | Eric Trombley | 46 | USA | 3,742 | 1:52.2 | ||
| 225 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,741 | 1:52.2 | |
| 226 | Matt G | 42 | USA | 3,739 | 1:52.3 | ||
| 227 | Duncan Dunning | 52 | New Plymouth | NZL | 3,737 | 1:52.3 | |
| 228 | Everett Nast | 39 | CAN | 3,734 | 1:52.4 | ||
| 229 | Matthew Nelson | 42 | Louisville, KY | USA | 3,733 | 1:52.5 | |
| 230 | Gavin Roche | 49 | GBR | 3,731 | 1:52.5 | ||
| 231 | Keith Jackson | 48 | USA | 3,729 | 1:52.6 | ||
| 232 | Simon Bublat | 36 | GER | 3,727 | 1:52.6 | ||
| 232 | S. Scheuer | 52 | USA | 3,727 | 1:52.6 | ||
| 234 | Paul Mayer | 59 | O’Fallon, IL | USA | Harvard University | 3,726 | 1:52.7 |
| 234 | David McGovern | 52 | Boulder , CO | USA | University Barge Club | 3,726 | 1:52.7 |
| 236 | Scott Bank | 55 | USA | 3,725 | 1:52.7 | ||
| 236 | Matthew Dilligan | 51 | USA | 3,725 | 1:52.7 | ||
| 238 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,724 | 1:52.7 | |
| 239 | Iago Mariño | 43 | ESP | 3,723 | 1:52.8 | ||
| 240 | Oskars Dauksts | 28 | USA | 3,721 | 1:52.8 | ||
| 241 | Jesper Rasmussen | 57 | Roskilde | DEN | 3,718 | 1:52.9 | |
| 241 | Søren Mose Nielsen | 44 | DEN | 3,718 | 1:52.9 | ||
| 241 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 3,718 | 1:52.9 | |
| 244 | Pieter-jan Peeters | 34 | BEL | 3,717 | 1:52.9 | ||
| 245 | Jordan BENAZERAF | 38 | FRA | 3,716 | 1:53.0 | ||
| 245 | Erik Borup | 49 | DEN | 3,716 | 1:53.0 | ||
| 245 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,716 | 1:53.0 | |
| 248 | Jason Stiver | 40 | Copley, OH | USA | 3,715 | 1:53.0 | |
| 249 | Chad Lee | 39 | McKinney , TX | USA | North Texas Rowing Club | 3,713 | 1:53.1 |
| 250 | Mike Bartlett | 47 | GBR | 3,712 | 1:53.1 |