Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Henry Lai | 24 | AUS | 1,957 | 3:34.6 | ||
| 2402 | Liz Lee | 43 | USA | 1,936 | 3:36.9 | ||
| 2403 | LaVena Spain | 48 | USA | 1,935 | 3:37.0 | ||
| 2404 | Shawn Wolfe | 54 | USA | 1,932 | 3:37.3 | ||
| 2405 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,915 | 3:39.3 | |
| 2406 | Porfirio Borrego-Hinojosa Mejía | 54 | MEX | 1,904 | 3:40.5 | ||
| 2407 | Yvonne Rutz | 31 | SUI | 1,894 | 3:41.7 | ||
| 2407 | Charles Floyd | 81 | Cleveland, TN | USA | 1,894 | 3:41.7 | |
| 2409 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,860 | 3:45.8 | |
| 2410 | Christopher Johanson | 57 | Bowling Green, KY | USA | 1,815 | 3:51.4 | |
| 2411 | Kathleen Pipeleers | 47 | BEL | 1,721 | 4:04.0 | ||
| 2412 | Derek Mann | 44 | USA | 1,696 | 4:07.6 | ||
| 2413 | Aimee Oakes | 36 | USA | 1,673 | 4:11.0 | ||
| 2414 | Karen Dolberg | 59 | USA | 1,587 | 4:24.6 | ||
| 2415 | André Aires | 34 | Porto | POR | Regimento de Sapadores Bombeiros do Porto | 1,372 | 5:06.1 |
| 2416 | Grier Phillips | 44 | USA | 1,180 | 5:55.9 | ||
| 2417 | Alyssa McCool | 43 | USA | 1,132 | 6:11.0 | ||
| 2418 | Robert Klobukowski | 49 | USA | 1,013 | 6:54.6 | ||
| 2419 | Sachin Mohan | 46 | USA | 884 | 7:55.1 |