Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Luis Garcia	51		USA	Huntsville-Madison County Rowing & Watersports	2,494	2:48.4
2252	Pat Fenley	67		USA		2,489	2:48.7
2252	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,489	2:48.7
2254	Marlis Jabs	56		CAN		2,486	2:48.9
2255	Laura Allington	48		USA		2,484	2:49.0
2256	Josh Claussen	30		USA		2,483	2:49.1
2257	Joanne Papa	-	Wilmington, DE	USA		2,480	2:49.3
2258	Jessica Velasquez	31		USA		2,479	2:49.4
2259	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,478	2:49.4
2259	Alan Gorjan	55		SLO		2,478	2:49.4
2259	Rachell Nagorsen	34		USA		2,478	2:49.4
2262	Craig ODonnell	62		USA	CrossFit Apex	2,476	2:49.6
2263	Shannon Goeman	54	TX	USA	Texas State Guard	2,475	2:49.6
2264	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,473	2:49.8
2265	A W	45		GER		2,472	2:49.9
2266	Steve Conneely	58		GBR		2,462	2:50.5
2267	Clare Perkins	35		USA		2,460	2:50.7
2267	Jen Dodge	51		USA		2,460	2:50.7
2269	Daniela Wendt	49		GER		2,458	2:50.8
2270	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,455	2:51.0
2271	Angie Malloy	63	Davis, CA	USA		2,454	2:51.1
2272	Pat Fox	45		USA		2,453	2:51.2
2273	Julie Maillet	45		CAN		2,452	2:51.2
2273	Treena Pritchard	52		USA		2,452	2:51.2
2273	Marisa Gee	53		USA		2,452	2:51.2
2276	Chase Rooks	40	Newcastle , NSW	AUS		2,451	2:51.3
2277	Hannah Conochan	31		USA		2,450	2:51.4
2278	Melissa Preish	33		USA		2,447	2:51.6
2279	Craig Watson	61		AUS		2,446	2:51.7
2280	Leslie Turrin	60		USA		2,443	2:51.9
2281	Julianne Foelske	40		USA		2,442	2:51.9
2282	Nick Lancaster	76	Fishers, IN	USA		2,440	2:52.1
2283	Karen Dexter	71		USA		2,432	2:52.6
2284	Tim Phipps	44		USA		2,430	2:52.8
2285	Jia Lin Tay	37		SGP		2,423	2:53.3
2285	Sue McCollum	66		FRA		2,423	2:53.3
2285	Sandra Gavin	61	Boulder City, NV	USA		2,423	2:53.3
2288	Vanessa Melo	33		POR		2,421	2:53.4
2289	Julianne Baroody	43		USA		2,420	2:53.5
2290	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:53.6
2291	Mischel Kim	52		KOR		2,417	2:53.7
2292	Tony Milgrim	63		USA		2,416	2:53.8
2293	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,414	2:53.9
2294	Mark Hurst	65		USA		2,411	2:54.2
2295	Diamantino Ferreira	76		POR		2,410	2:54.2
2295	Paul Ipolito	71	Brighton, NY	USA	Rochester Boat Club	2,410	2:54.2
2297	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,405	2:54.6
2298	Mikhail G	11		USA		2,402	2:54.8
2298	Anton Golowin	45		USA		2,402	2:54.8
2300	Chrissi L	49		GER		2,400	2:55.0