Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,586	2:42.4
2202	Tamara Stawicki	42	Easton, PA	USA		2,585	2:42.4
2203	Jill Tanner	44		USA		2,583	2:42.6
2204	Terry Nuermberger	62		USA		2,582	2:42.6
2204	Chen Ge	36		USA	亦可赛艇	2,582	2:42.6
2206	Hans Pfeil	61		GER	Free Spirits	2,581	2:42.7
2206	Lauren Imai	35		USA		2,581	2:42.7
2206	M Procopio	63		USA		2,581	2:42.7
2209	Cathy Andrulis	54	CO	USA		2,579	2:42.8
2209	Tola Miko	47		POL		2,579	2:42.8
2211	Jenna Kew	22		GBR		2,574	2:43.1
2212	Lizzet Duran	45		USA		2,573	2:43.2
2213	Tom Ryan	35		USA		2,571	2:43.3
2214	Ko La	49		HUN		2,569	2:43.4
2215	J Eberling	43		USA		2,568	2:43.5
2216	Waqar Rathore	57	Watford	GBR		2,566	2:43.6
2217	Carmen Wagner	58		GER		2,562	2:43.9
2218	Christy Johansen	47		USA		2,560	2:44.0
2219	Sinead McKinley	50		IRL	The Unit Health & Fitness	2,557	2:44.2
2220	Clodagh Stanley	47		IRL		2,554	2:44.4
2221	Belinda Vogel	52		USA		2,553	2:44.5
2221	Kristine Prestwich	47		USA		2,553	2:44.5
2223	Elizabeth Lawton	50		USA		2,552	2:44.5
2223	Brittny Whitaker	36		USA		2,552	2:44.5
2225	Sam Thu	32		GBR		2,549	2:44.7
2226	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,546	2:44.9
2227	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,543	2:45.1
2228	Zara Bell	14		AUS		2,541	2:45.2
2229	Anchalika Kijkanakorn	53	Bangkok	THA		2,540	2:45.3
2230	Luis Correa	28		USA		2,539	2:45.4
2231	Susan Smith	72		USA		2,537	2:45.5
2232	Valerie Canova	68		USA		2,536	2:45.6
2233	Celine Whitehouse	53		GBR		2,531	2:45.9
2234	Jennifer Mcgarry	39		USA		2,528	2:46.1
2235	Kate LaLonde	45	Westerville, OH	USA		2,526	2:46.2
2236	anja ojstersek	41		SLO		2,525	2:46.3
2237	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:47.0
2238	Gillian Woodward	49		NZL		2,511	2:47.2
2238	Mihai Pricochi	35	London	GBR		2,511	2:47.2
2238	Ted Yu	33		CHN		2,511	2:47.2
2241	Zee L	33		SGP		2,509	2:47.3
2242	Shaun Casey	67		USA		2,503	2:47.7
2243	Randy Custard	65		USA		2,501	2:47.9
2243	JF Bériault	53	Laval (Duvernay)	CAN		2,501	2:47.9
2245	Catherine Wiese	65		USA		2,500	2:48.0
2246	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,498	2:48.1
2246	Luis Oliveira	36		POR		2,498	2:48.1
2246	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,498	2:48.1
2249	Graham Turner	57	Southampton	GBR		2,497	2:48.2
2249	Arossa Marianna	58		ITA		2,497	2:48.2