Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Donna Prochoda	63		USA		2,647	2:38.6
2150	Ramona Kar	52		CAN		2,647	2:38.6
2153	Vvv88 Vvv88	55		FRA		2,643	2:38.9
2154	Remo Sberna	52		ITA		2,642	2:38.9
2154	Hannes Wagner	48		ITA		2,642	2:38.9
2156	J.P. Mayhew	55	Alexandria , VA	USA		2,639	2:39.1
2156	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	2,639	2:39.1
2158	Ludovic Leger	43		FRA		2,638	2:39.2
2159	Kim Dassler	-	GA	USA		2,636	2:39.3
2160	Joe Chin	43		USA		2,633	2:39.5
2161	Matthew Bachmann	33		USA		2,632	2:39.5
2162	Marina Foti	50		ITA		2,631	2:39.6
2162	Valeria Herrera	34		USA		2,631	2:39.6
2164	Maksim Fomkin	38		EST		2,630	2:39.6
2165	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,627	2:39.8
2165	Roberta Rodgers	69	BC	CAN	Rockies Rowing Club, Cranbrook, BC, Canada	2,627	2:39.8
2165	Ron Stokes	76		USA		2,627	2:39.8
2165	Adam Grimes	45		USA		2,627	2:39.8
2165	Amy Lane	44		USA		2,627	2:39.8
2170	Arianna Pescatore	46		USA		2,624	2:40.0
2171	Amanda Stevens	46		USA		2,623	2:40.1
2171	Nancy Laperrière	52		CAN		2,623	2:40.1
2171	Sheena Tarrant	-		USA		2,623	2:40.1
2174	Yvonne Mumford	51		GBR		2,618	2:40.4
2175	Val Wu	46		USA		2,616	2:40.5
2176	Patti Teuke	65	Birnamwood, WI	USA		2,615	2:40.6
2177	Mitri Ryce	35	NJ	USA		2,613	2:40.7
2177	Gaynor Martin	59	Wales	GBR	FGRC	2,613	2:40.7
2177	Karen McClellan	49		USA		2,613	2:40.7
2180	Jeff Kacz	35		USA		2,612	2:40.7
2181	Dale Lowe	74	Halifax, NS	CAN		2,611	2:40.8
2182	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:40.9
2183	Sally Sheldon	54		AUS		2,607	2:41.1
2183	Becca Miller	49		USA		2,607	2:41.1
2185	Justin Cruz	35	CA	USA		2,606	2:41.1
2185	Sarah Miller	43		USA		2,606	2:41.1
2187	Emily Lefebvre	33		USA		2,605	2:41.2
2188	Sharon Mitchell	67	Cincinnati, OH	USA	Queen City Rowing Club	2,603	2:41.3
2188	Jenn Beck	55	Salt Lake City, UT	USA		2,603	2:41.3
2190	Petras Vaskys	70	Glenmoore, PA	USA		2,601	2:41.4
2190	Victor Price	75		USA		2,601	2:41.4
2192	Evan Donovan	39		USA		2,600	2:41.5
2193	David Holsclaw	58		USA		2,599	2:41.6
2194	Michelle Bannister	60		USA		2,598	2:41.6
2195	Anna-Lena Klöckner	39		GER		2,597	2:41.7
2196	Hege Jacobsen	55		NOR		2,595	2:41.8
2197	Ken Lange	61		USA		2,593	2:41.9
2198	Jenny Suders	40		USA		2,591	2:42.0
2198	Bram Didden	41		BEL		2,591	2:42.0
2200	Gabriele Barth	63		GER		2,588	2:42.2