Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Florian Koch | 35 | RSA | 3,881 | 1:48.2 | ||
| 101 | Dana Alia | 39 | Accord, NY | USA | 3,881 | 1:48.2 | |
| 103 | Steven R. Kelly | 51 | Woodbury, MN | USA | 3,880 | 1:48.2 | |
| 103 | Jakub Stanuch | 34 | POL | 3,880 | 1:48.2 | ||
| 105 | Lance Asti | 45 | TN | USA | 3,875 | 1:48.3 | |
| 106 | Nick Thorp | 51 | Rangiora | NZL | 3,874 | 1:48.4 | |
| 107 | Cale Foley | 30 | Kenora, ON | CAN | 3,873 | 1:48.4 | |
| 108 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 3,872 | 1:48.4 |
| 109 | Aleš Pražák | 43 | Litoměřice | CZE | 3,871 | 1:48.4 | |
| 110 | Paul Robson | 48 | CAN | 3,870 | 1:48.5 | ||
| 110 | Michael Gantenbein | 39 | SUI | 3,870 | 1:48.5 | ||
| 112 | Kevin Lynch | 30 | USA | 3,869 | 1:48.5 | ||
| 112 | Jon Fletcher | 45 | USA | 3,869 | 1:48.5 | ||
| 112 | Vladimir Zubenko | 31 | ITA | 3,869 | 1:48.5 | ||
| 115 | Morten Storskaret | 39 | NOR | 3,867 | 1:48.6 | ||
| 115 | David Woo | 48 | GBR | 3,867 | 1:48.6 | ||
| 117 | Tom Bonser | 34 | GBR | 3,862 | 1:48.7 | ||
| 117 | Jiri Lazar Zizka | 45 | Pysely | CZE | 3,862 | 1:48.7 | |
| 119 | Jeff Schnelle | 62 | Rockwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 1:48.8 |
| 120 | Enrico Lari | 32 | ITA | 3,859 | 1:48.8 | ||
| 120 | David Shally | 44 | IRL | 3,859 | 1:48.8 | ||
| 122 | Martin Eysturdal | 48 | FRO | 3,858 | 1:48.8 | ||
| 123 | Walter Schiel | 62 | GER | 3,857 | 1:48.8 | ||
| 123 | William Beltz | 55 | Dearborn, MI | USA | 3,857 | 1:48.8 | |
| 125 | Darren Eldin | 42 | Howden | GBR | 3,855 | 1:48.9 | |
| 126 | Andreas Refanidis | 43 | GRE | 3,854 | 1:48.9 | ||
| 126 | Moritz Deppe | 30 | AUT | 3,854 | 1:48.9 | ||
| 128 | Kendall Fogle | 42 | USA | 3,852 | 1:49.0 | ||
| 129 | Christophe Dormenval | 35 | GBR | 3,850 | 1:49.0 | ||
| 130 | Andy Nevitt | 43 | WI | USA | 3,849 | 1:49.1 | |
| 131 | Dan Pickard | 32 | NZL | 3,848 | 1:49.1 | ||
| 131 | Stanislav Hubacek | 35 | Brno | CZE | 3,848 | 1:49.1 | |
| 133 | Ali Glass | 37 | RSA | 3,847 | 1:49.1 | ||
| 134 | Martin Steege | 39 | GER | German Bundeswehr | 3,846 | 1:49.2 | |
| 135 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 3,845 | 1:49.2 |
| 136 | Ethan Becker-Menditto | 33 | USA | 3,844 | 1:49.2 | ||
| 137 | Oliver Nill | 42 | GER | 3,843 | 1:49.2 | ||
| 137 | Baldur Tryggvason | 39 | ISL | 3,843 | 1:49.2 | ||
| 137 | Max Jäger | 40 | NRW | GER | LUNA-TICS | 3,843 | 1:49.2 |
| 140 | Evertjan Alders | 44 | BEL | 3,838 | 1:49.4 | ||
| 141 | Magnus Nyman | 52 | Uppsala | SWE | 3,836 | 1:49.4 | |
| 141 | Clint Walker | 54 | Vero Beach, FL | USA | 3,836 | 1:49.4 | |
| 143 | Karel Deprez | 45 | BEL | 3,834 | 1:49.5 | ||
| 144 | Brendan Downs | 31 | USA | 3,832 | 1:49.6 | ||
| 145 | Stefan Wolff | 39 | GER | 3,830 | 1:49.6 | ||
| 146 | Gábor Kollár | 54 | Budapest | HUN | 3,828 | 1:49.7 | |
| 146 | Justin Steeby | 36 | USA | 3,828 | 1:49.7 | ||
| 148 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,825 | 1:49.8 | |
| 149 | Luke Kneebone | 44 | Mildura | AUS | 3,824 | 1:49.8 | |
| 150 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 3,822 | 1:49.8 |