Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Martin B. | 44 | GER | 3,875 | 1:56.1 | ||
| 351 | Paul Muldoon | 50 | Dublin | IRL | 3,875 | 1:56.1 | |
| 351 | Kristian Sørensen | 35 | DEN | 3,875 | 1:56.1 | ||
| 351 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 |
| 351 | Michael Theesfeld | 51 | NJ | USA | 3,875 | 1:56.1 | |
| 356 | Mark Thurstan | 44 | GBR | 3,873 | 1:56.1 | ||
| 356 | André Aires | 34 | Porto | POR | Regimento de Sapadores Bombeiros do Porto | 3,873 | 1:56.1 |
| 356 | Story Sandy | 29 | San Francisco, CA | USA | 3,873 | 1:56.1 | |
| 356 | Nathan Boscaro | 33 | AUS | 3,873 | 1:56.1 | ||
| 360 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 3,872 | 1:56.2 |
| 361 | Ross Pitcairn | 46 | USA | 3,871 | 1:56.2 | ||
| 361 | William Bakker | 45 | USA | 3,871 | 1:56.2 | ||
| 363 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 3,869 | 1:56.3 |
| 364 | Juan José Pérez Fernandez | 48 | ESP | 3,868 | 1:56.3 | ||
| 365 | Marco Trevino | 52 | USA | 3,867 | 1:56.3 | ||
| 365 | Pete Schmidt | 54 | USA | 3,867 | 1:56.3 | ||
| 367 | Chris Wyatt | 49 | Reading | GBR | 3,866 | 1:56.3 | |
| 367 | Alexander Rieger | 54 | GER | 3,866 | 1:56.3 | ||
| 367 | Tom Bradshaw | 39 | GBR | 3,866 | 1:56.3 | ||
| 370 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,865 | 1:56.4 |
| 371 | Herb Tarbous | 66 | Bonita Springs, FL | USA | 3,864 | 1:56.4 | |
| 372 | Tommaso De March | 25 | ITA | 3,863 | 1:56.4 | ||
| 372 | Nicholas Bradford | 51 | GBR | 3,863 | 1:56.4 | ||
| 374 | Bogdan-Boro Milin | 54 | Zadar | CRO | 3,862 | 1:56.5 | |
| 374 | Ewan Albright | 23 | USA | 3,862 | 1:56.5 | ||
| 374 | Paul Kimber | 53 | Dunning | GBR | 3,862 | 1:56.5 | |
| 374 | Tóth György | 51 | Esztergom | HUN | 3,862 | 1:56.5 | |
| 378 | Jesse Harris | 42 | Bli Bli, QLD | AUS | 3,860 | 1:56.5 | |
| 378 | André Budzien | 62 | GER | 3,860 | 1:56.5 | ||
| 378 | Lee Kucera | 38 | Burnaby, BC | CAN | 3,860 | 1:56.5 | |
| 378 | Jean-Christophe GORIOT | 58 | FRA | 3,860 | 1:56.5 | ||
| 382 | Larry Buza | 60 | Cross Plains, WI | USA | 3,859 | 1:56.6 | |
| 382 | Wesley Jung | 36 | Georgetown, TX | USA | 3,859 | 1:56.6 | |
| 384 | William Creighton | 46 | USA | 3,858 | 1:56.6 | ||
| 385 | Mike Anderson | 68 | Farnham | GBR | 3,857 | 1:56.6 | |
| 385 | Alastair Bigley | 49 | GBR | 3,857 | 1:56.6 | ||
| 385 | James Bryant | 52 | Houston , TX | USA | 3,857 | 1:56.6 | |
| 385 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,857 | 1:56.6 |
| 389 | Justin Morris | 52 | GBR | 3,856 | 1:56.7 | ||
| 390 | Kevin Howard | 49 | USA | 3,854 | 1:56.7 | ||
| 391 | Stephan Allenspach | 47 | SUI | 3,853 | 1:56.7 | ||
| 391 | Steven Lang | 52 | SKANEATELES, NY | USA | 3,853 | 1:56.7 | |
| 391 | daniele facciolla | 29 | ITA | 3,853 | 1:56.7 | ||
| 391 | David Osdal | 38 | NOR | 3,853 | 1:56.7 | ||
| 391 | Noah Eull | 42 | USA | 3,853 | 1:56.7 | ||
| 396 | Matthias Kurzthaler | 41 | AUT | 3,852 | 1:56.8 | ||
| 396 | Martijn Zandvliet | 53 | NED | 3,852 | 1:56.8 | ||
| 396 | Pavel Stolyarov | 35 | ARM | 3,852 | 1:56.8 | ||
| 396 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 3,852 | 1:56.8 | |
| 396 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,852 | 1:56.8 |