Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Eggleton | 48 | GBR | 4,002 | 1:52.4 | ||
| 202 | Dave Leadenham | 40 | VIC | AUS | 4,001 | 1:52.4 | |
| 203 | Harmen de Ruijter | 55 | Blaricum | NED | 3,999 | 1:52.5 | |
| 203 | Jonathan Bannister | 57 | GBR | 3,999 | 1:52.5 | ||
| 205 | Jurij Lovše | 52 | Maribor | SLO | 3,998 | 1:52.5 | |
| 206 | Robert Dornbrach | 44 | Berlin | GER | 3,997 | 1:52.5 | |
| 207 | Frank Nordentoft | 37 | DEN | 3,994 | 1:52.6 | ||
| 208 | David Johnson | 60 | GBR | 3,993 | 1:52.6 | ||
| 209 | Steve Cross | 38 | Englewood, CO | USA | 3,990 | 1:52.7 | |
| 210 | Matt Keller | 44 | USA | 3,989 | 1:52.8 | ||
| 211 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 3,988 | 1:52.8 |
| 211 | Eric Plate | 48 | USA | 3,988 | 1:52.8 | ||
| 213 | Gareth Pugh | 48 | Stafford | GBR | 3,985 | 1:52.9 | |
| 213 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 3,985 | 1:52.9 |
| 215 | John Sweeney | 46 | Cambridge, MA | USA | 3,984 | 1:52.9 | |
| 215 | Shawn Rutledge | 35 | USA | 3,984 | 1:52.9 | ||
| 217 | Philippe Nous | 61 | FRA | 3,983 | 1:52.9 | ||
| 217 | Moritz Deppe | 30 | AUT | 3,983 | 1:52.9 | ||
| 217 | Justin Evans | 44 | USA | 3,983 | 1:52.9 | ||
| 220 | Christian Bouchard | 33 | CAN | 3,982 | 1:53.0 | ||
| 221 | Edwin Er | 41 | SGP | 3,980 | 1:53.0 | ||
| 222 | Jordan BENAZERAF | 38 | FRA | 3,979 | 1:53.0 | ||
| 223 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,978 | 1:53.1 |
| 224 | Duncan Dunning | 52 | New Plymouth | NZL | 3,976 | 1:53.1 | |
| 224 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 3,976 | 1:53.1 | |
| 226 | James Porter | 35 | GBR | 3,975 | 1:53.2 | ||
| 227 | Martyn Bell | 56 | GBR | 3,974 | 1:53.2 | ||
| 228 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,973 | 1:53.2 | |
| 228 | Waylon Jones | 48 | USA | Michigan State Police | 3,973 | 1:53.2 | |
| 230 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 3,972 | 1:53.2 |
| 230 | Todd Lane | 44 | USA | 3,972 | 1:53.2 | ||
| 232 | Kyle Markel | 35 | USA | 3,971 | 1:53.3 | ||
| 232 | Adam Bradley | 56 | NED | 3,971 | 1:53.3 | ||
| 234 | Der Held vom Erdbeerfeld | 48 | GER | 3,970 | 1:53.3 | ||
| 235 | Craig Steed | 48 | GBR | 3,968 | 1:53.4 | ||
| 235 | Leslie Covington | 24 | USA | 3,968 | 1:53.4 | ||
| 235 | John Garman | 62 | Carmel, IN | USA | 3,968 | 1:53.4 | |
| 238 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,967 | 1:53.4 |
| 239 | Phil Walker | 54 | GBR | 3,966 | 1:53.4 | ||
| 240 | Frédéric Faubert | 44 | FRA | 3,965 | 1:53.4 | ||
| 241 | Clint Borel | 41 | USA | 3,964 | 1:53.5 | ||
| 242 | Alfonso Ferone | 34 | ITA | 3,963 | 1:53.5 | ||
| 243 | James Davies | 36 | Chessington | GBR | 3,962 | 1:53.5 | |
| 243 | Gabriel Orsini | 32 | CAN | 3,962 | 1:53.5 | ||
| 245 | Leigh Cossey-haggar | 53 | GBR | 3,960 | 1:53.6 | ||
| 246 | Jorge Castro FN | 28 | BRA | 3,958 | 1:53.6 | ||
| 247 | M Riggs | 58 | USA | 3,955 | 1:53.7 | ||
| 248 | Robby Fromin | 56 | South Bend, IN | USA | 3,954 | 1:53.8 | |
| 248 | Amy Renwick | 37 | Inverness | GBR | 3,954 | 1:53.8 | |
| 250 | Brian Thomas | 47 | USA | 3,953 | 1:53.8 |