Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ethan Hamilton	34		USA		4,117	1:49.3
102	Thomas Walther	45		GER		4,113	1:49.4
103	Ricky Redus	32		USA		4,111	1:49.4
103	Dave St-laurent	36		CAN		4,111	1:49.4
105	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,109	1:49.5
105	David Gigg	59	Norwich	GBR	Red Line Rowers	4,109	1:49.5
107	Roman NOVOTNÝ	58		CZE		4,108	1:49.5
108	Amos Kendall	33		USA		4,107	1:49.5
109	Magnus Nyman	52	Uppsala	SWE		4,106	1:49.5
110	Nathan Edwards	40		USA		4,103	1:49.6
111	Cristian L.	35		SUI		4,100	1:49.7
111	Evertjan Alders	44		BEL		4,100	1:49.7
113	Kent Moir	49	Cary, NC	USA		4,099	1:49.7
114	Joe Sparks	51		GBR		4,098	1:49.8
115	Michael Gantenbein	39		SUI		4,097	1:49.8
116	Christophe Girault	51		FRA		4,094	1:49.9
117	Željko Dukovac	35		CRO		4,093	1:49.9
117	Greg Mcmillan	39		GBR		4,093	1:49.9
119	Doug Berges	63	Gunn, AB	CAN	TEAM MELALEUCA	4,090	1:50.0
120	Chris Ray	36		USA		4,089	1:50.0
121	Stephen Flower	56	High Wycombe	GBR		4,088	1:50.0
122	Michael Comerford	35	Mackay, QLD	AUS		4,082	1:50.2
123	Maximilian Brönimann	33		AUT	Tullner Ruderverein	4,081	1:50.2
123	Mark Jones	48		GBR		4,081	1:50.2
123	Daniel Nilsson	37		SWE		4,081	1:50.2
126	Darren Lee	32		TPE		4,080	1:50.2
126	Torben Mathiassen	51		DEN		4,080	1:50.2
128	Tom Sanft	35	Melbourne, VIC	AUS		4,076	1:50.4
128	meurice robinson	48		GBR	Red Line Rowers	4,076	1:50.4
130	Tomasz Paker	26		POL		4,073	1:50.4
131	Patrick FIELDS	44		USA		4,072	1:50.5
132	Ben Robinson	53		AUS		4,068	1:50.6
133	Ethan Copping	45		USA	U.S. Navy	4,066	1:50.6
133	Tim Cook	35		USA		4,066	1:50.6
135	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,065	1:50.7
135	Matt Radik	48		USA	U.S. Army Veterans	4,065	1:50.7
137	Scott Baldwin	35		GBR		4,064	1:50.7
138	Cole Fox	44		CAN		4,063	1:50.7
139	Gábor Kollár	54	Budapest	HUN		4,062	1:50.7
140	Phil Murphy	41		GBR		4,060	1:50.8
141	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,058	1:50.8
142	Eliot Bassett	44		USA		4,056	1:50.9
142	Lennart Wieland	17		GER		4,056	1:50.9
144	Chris Bale	43		GBR	Liverpool University	4,055	1:50.9
145	Joerg Meyer	53		USA		4,051	1:51.0
146	Nick Holovnia	36		USA		4,050	1:51.1
147	Markus Hochbruck	37		GER		4,049	1:51.1
147	Derek Wesolowski	44		USA		4,049	1:51.1
149	Cedric Hardy	43	Bordeaux	FRA		4,048	1:51.1
150	Philip Angell	45	Bexhill	GBR		4,045	1:51.2