Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ant Trawford | 39 | GBR | 4,044 | 1:51.2 | ||
| 151 | James Tong | 30 | GBR | 4,044 | 1:51.2 | ||
| 153 | Kev Thomas | 53 | GBR | 4,042 | 1:51.3 | ||
| 154 | Ridge Jiang | 46 | CHN | 4,041 | 1:51.3 | ||
| 154 | Paolo Giancristofaro | 49 | Vasto | ITA | 4,041 | 1:51.3 | |
| 154 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,041 | 1:51.3 |
| 157 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,039 | 1:51.4 | |
| 157 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,039 | 1:51.4 |
| 159 | Derek Beaushaw | 40 | Kiln, MS | USA | 4,037 | 1:51.4 | |
| 160 | Pär-Anders Ängfors | 41 | SWE | 4,035 | 1:51.5 | ||
| 161 | Nicolas Berthelot | 45 | Molsheim | FRA | 4,033 | 1:51.5 | |
| 161 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 4,033 | 1:51.5 | |
| 161 | David Simpson | 55 | GBR | 4,033 | 1:51.5 | ||
| 164 | Jonny Holmes | 51 | GBR | 4,031 | 1:51.6 | ||
| 164 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 4,031 | 1:51.6 | |
| 166 | Fabio F | 50 | ITA | 4,029 | 1:51.6 | ||
| 166 | Jari K | 46 | FIN | 4,029 | 1:51.6 | ||
| 168 | Christophe Kotkudak | 35 | FRA | 4,028 | 1:51.7 | ||
| 168 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 4,028 | 1:51.7 |
| 170 | Ben Siffleet | 37 | NZL | 4,027 | 1:51.7 | ||
| 170 | Joakim Andersson | 35 | SWE | 4,027 | 1:51.7 | ||
| 172 | David F | 37 | GER | 4,025 | 1:51.8 | ||
| 172 | Sean Kelly | 25 | USA | 4,025 | 1:51.8 | ||
| 174 | Michael Drummond | 36 | AUS | 4,023 | 1:51.8 | ||
| 175 | Martin Steege | 39 | GER | German Bundeswehr | 4,022 | 1:51.8 | |
| 176 | Tyler Small | 30 | USA | 4,021 | 1:51.9 | ||
| 176 | Kyle Starweir | 31 | USA | 4,021 | 1:51.9 | ||
| 178 | Gregory Burchell | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,019 | 1:51.9 |
| 179 | Ivan Živković | 36 | CRO | 4,018 | 1:51.9 | ||
| 180 | Christopher Rogers | 38 | Issaquah, WA | USA | 4,017 | 1:52.0 | |
| 181 | Milan Gamble | 39 | USA | 4,016 | 1:52.0 | ||
| 182 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,015 | 1:52.0 | |
| 183 | John Kempen | 56 | SA | AUS | 4,014 | 1:52.1 | |
| 183 | Mateusz Drzewicki | 33 | POL | 4,014 | 1:52.1 | ||
| 183 | Joost de J | 47 | NED | 4,014 | 1:52.1 | ||
| 186 | Francis David | 35 | CAN | 4,013 | 1:52.1 | ||
| 187 | Trevor Park | 46 | CAN | 4,012 | 1:52.1 | ||
| 188 | Luis Oliveira | 36 | POR | 4,011 | 1:52.1 | ||
| 188 | Diego Ramos | 23 | USA | 4,011 | 1:52.1 | ||
| 190 | Mike Bartlett | 47 | GBR | 4,010 | 1:52.2 | ||
| 191 | Shaun Pedley | 32 | GBR | 4,009 | 1:52.2 | ||
| 192 | Andrew Griffiths | 36 | GBR | 4,008 | 1:52.2 | ||
| 193 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,007 | 1:52.3 |
| 193 | Gregory Bisson | 55 | USA | 4,007 | 1:52.3 | ||
| 195 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,006 | 1:52.3 | |
| 196 | Mathew Kaley | 57 | Sydney, NSW | AUS | Skairies | 4,005 | 1:52.3 |
| 196 | Simon Kotzeff | 40 | USA | 4,005 | 1:52.3 | ||
| 198 | Ladislav Pechal | 40 | CZE | 4,004 | 1:52.3 | ||
| 199 | Dax Foster | 40 | Gold Coast, QLD | AUS | 4,003 | 1:52.4 | |
| 199 | Arthur Sluiter | 33 | NED | 4,003 | 1:52.4 |