Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	AIN		9,648	1:33.2
2	Stanislau Shcharbachenia	39		THA		9,191	1:37.9
3	monty lilburn	50	BC	CAN		9,151	1:38.3
4	Josh Berry	34		USA		9,073	1:39.1
5	Pierpaolo Bastoni	37		ITA		9,049	1:39.4
6	Jacob Williamson	32	St. Catharines, ON	CAN		8,943	1:40.6
7	Daniel Levis	45	Shanghai	CHN		8,798	1:42.2
8	François Laverdière	49		CAN		8,715	1:43.2
9	Everette Herring	52		USA	Torque Fitness	8,698	1:43.4
10	Bart Graboski	40		POL		8,681	1:43.6
11	Shane Young	39		IRL		8,651	1:44.0
12	Michael Osofsky	43		USA		8,649	1:44.0
13	Peter Van Der Maas	56		NED		8,621	1:44.3
14	Brian Fletcher	48	Chicago, IL	USA		8,620	1:44.4
15	Charles Gough	32	TN	USA	US Army	8,598	1:44.6
16	Brendan Downs	31		USA		8,597	1:44.6
17	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	8,595	1:44.7
18	Brian McIntyre	35		USA		8,582	1:44.8
19	Frank Gromosky	29		USA		8,581	1:44.8
20	David Wilkinson	52		USA		8,541	1:45.3
21	Emil Borø	30		NOR		8,538	1:45.4
22	Toby Cooley	44		GBR		8,510	1:45.7
23	Mitchell Finnigan	40		AUS		8,506	1:45.8
24	Xavier Estrem	63		FRA		8,505	1:45.8
25	Jordan Watson	32		AUS		8,481	1:46.1
26	Svein ROGVI	50	Klaksvík	FRO		8,428	1:46.7
27	BCR BCR	39		NED		8,425	1:46.8
28	Wojciech Janas	34		POL		8,391	1:47.2
29	Quentin Vigier	36		FRA		8,388	1:47.2
30	Easton Gragg	28		USA		8,361	1:47.6
31	Julian Hine	55	Melbourne, VIC	AUS		8,353	1:47.7
32	Adam Bryant	35		USA	Torque Fitness	8,321	1:48.1
33	Brian Lewis	38		USA		8,309	1:48.3
34	Sotris Giovas	30		GRE		8,290	1:48.5
35	André Rocha	36		POR		8,280	1:48.6
36	John Ahn	27	Washington, DC	USA		8,275	1:48.7
37	David Wilde	60	NSW	AUS		8,267	1:48.8
38	Rob Stewart	34		GBR		8,266	1:48.8
39	Christian Biagi	57		USA		8,256	1:49.0
40	Roger White	57		USA	Torque Fitness	8,235	1:49.2
41	Paul Strobl	51		BUL		8,193	1:49.8
42	Tommy Hill	60		IRL		8,191	1:49.8
42	Barry Mccartin	41		IRL	ROR Fitness	8,191	1:49.8
44	Lewis Sanders	46		USA	Torque Fitness	8,183	1:49.9
45	Adam McCarthy	32		IRL		8,105	1:51.0
46	Shane Turner	42		AUS		8,076	1:51.4
47	Steven Wagner	53		USA		8,069	1:51.5
48	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	8,068	1:51.5
49	Cliff Moss	60		USA	Torque Fitness	8,064	1:51.6
50	David Bingeman	33		CAN		8,049	1:51.8