Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		7,998	1:37.5
2	Jack Gibbins	21		AUS		7,854	1:39.3
3	Pierpaolo Bastoni	37		ITA		7,837	1:39.5
4	Erik Mens	47	Conshohocken, PA	USA	Rutgers University	7,702	1:41.2
5	JFVT Van Tonder	50		AUS		7,542	1:43.4
6	Anthony Mazzenga	31		USA		7,451	1:44.6
7	Toby Cooley	44		GBR		7,425	1:45.0
8	Paul Chegwidden	39		USA		7,360	1:45.9
9	Ennio Piai	54		ITA		7,338	1:46.2
10	Dane Leavy	32		USA		7,326	1:46.4
11	Donal Brennan	52	Dublin	IRL	Flyefit	7,316	1:46.6
12	Stephan Appel	47		GER		7,262	1:47.4
13	Christian Biagi	57		USA		7,241	1:47.7
14	Luke Snow	38		GBR		7,197	1:48.3
15	Rafael Carlos	34	Leiria	POR		7,195	1:48.4
16	Eliya Elon	32		USA		7,169	1:48.8
17	Gerard Protomastro	49		USA		7,165	1:48.8
18	Simon Drolet	51		CAN		7,162	1:48.9
19	mark mackay	55	brisbane, QLD	AUS		7,108	1:49.7
20	Juan Pinho	38		POR		7,104	1:49.7
21	Jared Pescud	31		AUS		7,090	1:50.0
22	Ondrej Sevcik	33		CZE		7,056	1:50.5
22	Graham Harriman	37	Victoria , BC	CAN	Blue Strength Fitness	7,056	1:50.5
24	Kristian Leijon	43		SWE		7,031	1:50.9
25	Travis McAdams	35		USA		7,023	1:51.0
26	Joe Aroneo	36		USA		7,008	1:51.3
27	Oliver Groll	55	Bochum	GER		7,005	1:51.3
28	Matt Walentuk	39	Plattsburgh, NY	USA	1000 Islands Rowing Club	6,993	1:51.5
29	Esben Nilsen	33		NOR		6,979	1:51.7
30	Tom Mordica	54		USA		6,968	1:51.9
31	Thomas Koehler	44		USA		6,954	1:52.1
32	Ivor Christie	67	Bristol	GBR		6,925	1:52.6
33	Gareth Walker	45		GBR		6,909	1:52.8
34	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,878	1:53.4
35	Antonio Juric	28		SWE		6,861	1:53.6
36	Travis Lozier	46		USA		6,844	1:53.9
37	Matthieu Larzabal	42		FRA		6,839	1:54.0
38	Steve Cloutier	32		CAN		6,828	1:54.2
39	Justin Kavan	48		USA		6,819	1:54.3
40	David Wagenhofer	38		AUT		6,810	1:54.5
41	Chris Windlord	-		USA		6,788	1:54.9
42	Christian Justa	48		GER		6,777	1:55.0
43	Mike Giardina	44		USA		6,759	1:55.4
44	.Mat Piguła	36		POL		6,756	1:55.4
45	N R	39		SWE		6,724	1:56.0
46	James Swift	51	Preston	GBR		6,717	1:56.1
47	Val Craigo	44		USA		6,694	1:56.5
48	Christian Barnaba	26		ITA		6,693	1:56.5
49	Mark M	45	NY	USA		6,684	1:56.6
50	Olivier BM	54		FRA		6,680	1:56.7