Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Casey Gonzales | 39 | Pearland | USA | 4,792 | 2:42.7 | |
| 202 | Brenda Mans | 43 | BEL | Belgian Air Force | 4,733 | 2:44.8 | |
| 203 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,726 | 2:45.0 |
| 204 | Sheena K | 37 | CAN | 4,725 | 2:45.0 | ||
| 205 | 小羊 周 | 45 | TPE | 4,575 | 2:50.4 | ||
| 206 | Jenny Landström | 63 | Lidköping | SWE | Rowfit | 4,474 | 2:54.3 |
| 207 | shaddy velez | 33 | USA | 4,467 | 2:54.6 | ||
| 207 | jingwei jin | 45 | CHN | 4,467 | 2:54.6 | ||
| 209 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 4,385 | 2:57.8 |
| 210 | Seth H | 12 | GBR | 4,184 | 3:06.4 | ||
| 211 | Holly Rapp | 74 | USA | 4,028 | 3:13.6 | ||
| 212 | Charles Cole | 79 | Skiatook, OK | USA | 3,934 | 3:18.2 | |
| 213 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,903 | 3:19.8 |
| 214 | Anne Prout | 49 | CAN | 3,828 | 3:23.7 | ||
| 215 | Haley Rickert | 37 | USA | 3,702 | 3:30.6 |