Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Bryan York | 44 | USA | 6,199 | 2:05.8 | ||
| 102 | Stefan Collier | 50 | GBR | 6,198 | 2:05.8 | ||
| 103 | Susanne Kraus | 31 | GER | 6,194 | 2:05.9 | ||
| 104 | Christian Debenedittis | 46 | ITA | 6,190 | 2:06.0 | ||
| 105 | T. Geyer | 64 | Purcellville, VA | USA | 6,180 | 2:06.2 | |
| 106 | Andrea Capas | 52 | USA | 6,171 | 2:06.3 | ||
| 107 | Brian York | 56 | Middleton, MA | USA | 6,153 | 2:06.7 | |
| 108 | Peyton H | 29 | USA | 6,146 | 2:06.9 | ||
| 109 | Dominique COPPIN | 69 | FRA | 6,132 | 2:07.2 | ||
| 110 | Ramunas La | 48 | LTU | 6,120 | 2:07.4 | ||
| 111 | Leonardo Rodriguez | 23 | TX | USA | 6,095 | 2:07.9 | |
| 112 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 6,086 | 2:08.1 |
| 113 | Susan Hood | 45 | CAN | 6,081 | 2:08.2 | ||
| 114 | Ryan Woodward | 51 | GBR | 6,079 | 2:08.3 | ||
| 115 | Josh Federman | 48 | USA | 6,075 | 2:08.3 | ||
| 116 | Beaux Lenarz | 45 | USA | 6,065 | 2:08.6 | ||
| 117 | Caroline Woywadt | 53 | GER | Woywadt Family | 6,054 | 2:08.8 | |
| 118 | Deb Vickery | 48 | CAN | 6,050 | 2:08.9 | ||
| 119 | Mark Brule | 60 | CAN | 6,044 | 2:09.0 | ||
| 120 | HYUN SOO LEE | 31 | KOR | 6,041 | 2:09.1 | ||
| 121 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 6,034 | 2:09.2 |
| 122 | Tobias Jørgensen | 30 | DEN | 6,013 | 2:09.7 | ||
| 123 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,011 | 2:09.7 |
| 124 | Drew Branan | 41 | USA | 6,005 | 2:09.8 | ||
| 125 | Brad Czarnec | 53 | CT | USA | 5,999 | 2:10.0 | |
| 126 | Jason Vanderklok | 32 | USA | 5,978 | 2:10.4 | ||
| 127 | Andrew Knott | 72 | GBR | 5,959 | 2:10.8 | ||
| 128 | Baher Ramez | 32 | EGY | 5,950 | 2:11.0 | ||
| 129 | Kaera Shelby | 33 | USA | 5,944 | 2:11.2 | ||
| 130 | Irmarie Ortiz | 33 | PUR | 5,938 | 2:11.3 | ||
| 131 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,921 | 2:11.7 |
| 132 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,912 | 2:11.9 |
| 133 | Hilary Penrod | 41 | Bixby, OK | USA | 5,905 | 2:12.0 | |
| 134 | Joe Damiani | 50 | CAN | 5,899 | 2:12.2 | ||
| 135 | Kendall Wachowski | 29 | USA | 5,891 | 2:12.4 | ||
| 136 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 5,883 | 2:12.5 |
| 137 | Sabina De Lemos | 31 | DEN | 5,882 | 2:12.6 | ||
| 138 | Charline Helias | 27 | FRA | 5,871 | 2:12.8 | ||
| 139 | Ruth Martin | 39 | GBR | 5,866 | 2:12.9 | ||
| 140 | Jon A | 48 | CAN | 5,863 | 2:13.0 | ||
| 141 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 5,857 | 2:13.1 |
| 142 | Haley Reinhart | 27 | CAN | 5,856 | 2:13.1 | ||
| 143 | Steve Anderson | 56 | USA | 5,845 | 2:13.4 | ||
| 144 | Justin Gray | 38 | USA | 5,843 | 2:13.4 | ||
| 145 | Karen Jackson | 67 | GBR | 5,828 | 2:13.8 | ||
| 146 | Stephanie Robinson | 32 | GBR | 5,827 | 2:13.8 | ||
| 147 | Gary Kunschaft | 59 | USA | 5,820 | 2:14.0 | ||
| 148 | Aleisha Riley | 33 | AUS | 5,724 | 2:16.2 | ||
| 149 | Betsy Cogswell | 47 | USA | 5,699 | 2:16.8 | ||
| 150 | Janie Beard | 68 | GBR | 5,690 | 2:17.0 |