Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bryan York	44		USA		6,199	2:05.8
102	Stefan Collier	50		GBR		6,198	2:05.8
103	Susanne Kraus	31		GER		6,194	2:05.9
104	Christian Debenedittis	46		ITA		6,190	2:06.0
105	T. Geyer	64	Purcellville, VA	USA		6,180	2:06.2
106	Andrea Capas	52		USA		6,171	2:06.3
107	Brian York	56	Middleton, MA	USA		6,153	2:06.7
108	Peyton H	29		USA		6,146	2:06.9
109	Dominique COPPIN	69		FRA		6,132	2:07.2
110	Ramunas La	48		LTU		6,120	2:07.4
111	Leonardo Rodriguez	23	TX	USA		6,095	2:07.9
112	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	6,086	2:08.1
113	Susan Hood	45		CAN		6,081	2:08.2
114	Ryan Woodward	51		GBR		6,079	2:08.3
115	Josh Federman	48		USA		6,075	2:08.3
116	Beaux Lenarz	45		USA		6,065	2:08.6
117	Caroline Woywadt	53		GER	Woywadt Family	6,054	2:08.8
118	Deb Vickery	48		CAN		6,050	2:08.9
119	Mark Brule	60		CAN		6,044	2:09.0
120	HYUN SOO LEE	31		KOR		6,041	2:09.1
121	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,034	2:09.2
122	Tobias Jørgensen	30		DEN		6,013	2:09.7
123	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	6,011	2:09.7
124	Drew Branan	41		USA		6,005	2:09.8
125	Brad Czarnec	53	CT	USA		5,999	2:10.0
126	Jason Vanderklok	32		USA		5,978	2:10.4
127	Andrew Knott	72		GBR		5,959	2:10.8
128	Baher Ramez	32		EGY		5,950	2:11.0
129	Kaera Shelby	33		USA		5,944	2:11.2
130	Irmarie Ortiz	33		PUR		5,938	2:11.3
131	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,921	2:11.7
132	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,912	2:11.9
133	Hilary Penrod	41	Bixby, OK	USA		5,905	2:12.0
134	Joe Damiani	50		CAN		5,899	2:12.2
135	Kendall Wachowski	29		USA		5,891	2:12.4
136	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	5,883	2:12.5
137	Sabina De Lemos	31		DEN		5,882	2:12.6
138	Charline Helias	27		FRA		5,871	2:12.8
139	Ruth Martin	39		GBR		5,866	2:12.9
140	Jon A	48		CAN		5,863	2:13.0
141	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	5,857	2:13.1
142	Haley Reinhart	27		CAN		5,856	2:13.1
143	Steve Anderson	56		USA		5,845	2:13.4
144	Justin Gray	38		USA		5,843	2:13.4
145	Karen Jackson	67		GBR		5,828	2:13.8
146	Stephanie Robinson	32		GBR		5,827	2:13.8
147	Gary Kunschaft	59		USA		5,820	2:14.0
148	Aleisha Riley	33		AUS		5,724	2:16.2
149	Betsy Cogswell	47		USA		5,699	2:16.8
150	Janie Beard	68		GBR		5,690	2:17.0