Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Ian Barron	42		IRL		6,680	1:56.7
52	Kevin Szeliga	50		USA		6,671	1:56.9
53	Dave Harrington	51	Ayr, ON	CAN		6,657	1:57.1
54	Guillaume Darveau	35		CAN		6,653	1:57.2
55	Steve Kent	57		AUS		6,652	1:57.2
56	Philo Boras	37		GER		6,645	1:57.3
57	성훈 조	48		KOR		6,639	1:57.4
58	Mike Guelfo	59	Kennesaw, GA	USA		6,635	1:57.5
59	Stewart Leckie	65	Cupar	GBR		6,630	1:57.6
60	Uri Shacham	48		ISR		6,598	1:58.2
61	Tobias Bergens	48		GER		6,596	1:58.2
62	Philip Loya	43		AUS		6,594	1:58.2
63	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	6,591	1:58.3
64	Luca Vailati	43		ITA		6,582	1:58.5
65	John Morrow	30		GBR		6,580	1:58.5
66	Steph Steph	56		FRA		6,569	1:58.7
67	Jennifer Dobson	39		USA		6,557	1:58.9
68	Steve McNally	62		GBR		6,544	1:59.1
69	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,537	1:59.3
70	Russell Hawkes	52		GBR		6,531	1:59.4
71	Robert Gerling	55	⚒️	GER		6,526	1:59.5
72	John Hall	52		USA		6,519	1:59.6
73	Jake Anderson	41	St. Petersburg , FL	USA		6,494	2:00.1
74	Jeremy May	46	TN	USA		6,491	2:00.1
75	Alana Feibus	33		USA		6,490	2:00.1
76	Thom Miller	46		USA		6,477	2:00.4
77	Ed Richards	47		GBR		6,457	2:00.7
78	Francisco Cervantes	32		USA		6,448	2:00.9
79	Mike Wagner	49		USA		6,443	2:01.0
80	Aaron Tostado	40		USA		6,436	2:01.1
81	Carl Appel	34		USA		6,435	2:01.2
82	Lauren Butler	37		IRL		6,431	2:01.2
83	Sami Craigo	38		USA		6,391	2:02.0
84	Trey Navalta	25		USA		6,380	2:02.2
85	Steve Koski	41	Chelsea	USA	USAF Veterans	6,378	2:02.2
86	Chris Lewis	42		MAW		6,377	2:02.3
87	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		6,348	2:02.8
88	Marc Tower	64	OK	USA		6,340	2:03.0
89	Gilbran Andrade	42		BRA		6,339	2:03.0
90	E C	41		CAN		6,326	2:03.3
91	Giuseppe Cecotti	57	Trieste	ITA		6,322	2:03.3
92	Colm Ó Cuív	33		IRL		6,314	2:03.5
93	Nick Coe	42	Boise, ID	USA		6,311	2:03.5
94	Nikki Giardina	38		USA		6,305	2:03.7
95	Vladimir Alexeyev	75		AIN		6,299	2:03.8
96	cj nichols	57		USA		6,279	2:04.2
97	Steve McDonald	68	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	6,276	2:04.2
98	Grant Critcher	52		GBR		6,225	2:05.3
99	Ryan Manville	51		USA		6,224	2:05.3
100	Alex Creech	53		USA		6,204	2:05.7